I did it ๐๐ปI just went and did it 20 mins of none stop running ... ๐ฎ
1975 was the last time I ever ran for a whole 20mins at the age of 15
I certainly didn't think I would get this far
๐๐๐ฌโบ๏ธ๐๐
I did it ๐๐ปI just went and did it 20 mins of none stop running ... ๐ฎ
1975 was the last time I ever ran for a whole 20mins at the age of 15
I certainly didn't think I would get this far
๐๐๐ฌโบ๏ธ๐๐
Fantastic - well done! Haven't got to that stage yet - will be doing it in a few days. I also haven't run for that long for many years, so I'm hoping I can follow your example!
Awe thanks . You can do it JoP61 ๐๐ป
Thank you! I really think I can - even if I have to repeat a few runs x
JoP61 I had a week off because I hurt myself, I started where I left off and was fine ,
Try and get your head in right mind set and you will do this .. trust the program... and me ๐๐๐
Fantastic!! I also did W5R3 today! Great way to start the weekend. Congratulations!!
Very, very well done...
" If we did all the things we are capable of, we would literally astound ourselves.
"
Edison was right.. and how amazing are you
So 1975.....I see my 14 year old self on the cross country run; knees blue with cold beneath my PE skirt. The teacher sets us girls off (presumably she had something better to do) and heads back into the warm. The keen ones set the pace and me and my friends lag behind until they are out of sight. The circular route means that we can bob behind the pavilion and spend 20 minutes or so, sharing a couple of Number 6, whilst looking at the latest pictures of the Bay City Rollers in Jackie. We hear the runners returning and pop out to join the rear of the pack.....Ahh happy days
Love it ๐๐ memories ๐๐ป
Such a lovely feeling, isnโt it? Well done! ๐๐๐
Awesome work, hope to be able to do that in a few weeks!
Well done Jen...you nailed it๐xx
Onwards and upwards...
Fabulous, enjoy that feeling!! Well done ๐๐๐