First run week 1 was hard but I managed it. Second run week 1 was so much harder but I kept at it! Had to use inhaler loads after! Was the extra cold air a contributor?
Week 1: First run week 1 was hard but I managed... - Couch to 5K
Week 1
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Tasha99
Graduate
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IannodaTruffeMentor
Cold air definitely constricts the breathing, but you did it.
Well done.
Please read the guide to the plan healthunlocked.com/couchto5... for lots of answers to lots of questions you haven't even thought of yet.
Enjoy your journey.
Well done almost at the end of week one like me it feels great
OldflossAdministratorGraduate
Cold will have impacted yes... take IannodaTruffe 's advice too... check out the link:_
runswithdogsGraduate
Well done! I find the running goes up and down, somedays it's easier, other days it's a little tougher. Sounds like you are doing just fine.
Well done Tasha , keep it up , you can do this ... You have started this and yes you can finish this 👍🏻👏🏻 go Tasha99 😊
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