Week 1

[Tasha99]

First run week 1 was hard but I managed it. Second run week 1 was so much harder but I kept at it! Had to use inhaler loads after! Was the extra cold air a contributor?

[IannodaTruffe Mentor]

Cold air definitely constricts the breathing, but you did it.

Well done.

Please read the guide to the plan healthunlocked.com/couchto5... for lots of answers to lots of questions you haven't even thought of yet.

Enjoy your journey.

[Hidden]

Well done almost at the end of week one like me it feels great

[Tasha99 Graduate in reply to Hidden]

I’m struggling a lot but managed each run so far. You?

[Oldfloss Administrator Graduate]

Cold will have impacted yes... take IannodaTruffe 's advice too... check out the link:_

[runswithdogs Graduate]

Well done! I find the running goes up and down, somedays it's easier, other days it's a little tougher. Sounds like you are doing just fine.

[Jen58]

Well done Tasha , keep it up , you can do this ... You have started this and yes you can finish this 👍🏻👏🏻 go Tasha99 😊