Well that was a tough one this morning, air temperature just above zero and the start of a cough. Run completed and feeling better for the fresh air, couple of days off before starting week 7. Strangely looking forward to it.
Week 6 R3 complete : Well that was a tough one... - Couch to 5K
Week 6 R3 complete
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JamboK
Graduate
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OldflossAdministratorGraduate
Slow.. steady and the lovely long runs to take slowly and to relax into .... well done
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