Week 4 Run 2

[bertiesugar]

Well the run went really well tonight, but the main reason I am happy is that my son and his mum came out for a walk while I did my run. If you have not read my last post my sone had an emergency operation on Monday to have his appendix removed. So recovery is going well. As for my recovery this run felt a lot better than the last one, but again thin k I may be going too fast but cannot tell. my times range from 6min 30 to 8mins for 1K. What should I be aiming for

[JoP61 Graduate]

Goodness - hope your son is OK - sounds like he's recovering well.

Happy running x

[GoGo_JoJo Graduate]

Great, on both counts!

Not sure what you should aim for but that sounds pretty quick.

[Bluebirdrunner Graduate]

Well done bettiesugar. Im glad your son is recovering well from his op.

You can slow down more than that...it will help you later in the program to keep something in the tank...😉x

[Oldfloss Administrator Graduate]

Thankfully your son is doing well

You... well you don't aim for anything, except.. slow, steady, do the runs and enjoy