Just finished R2 of WK5, had a sneaky peek at the next run and oh geeze a whole 20 mins non stop running, i can and i will do it 😀😀😀.
Now off home to stuff my face with chicken casserole and chill before my first day back at work tomorrow after 4 months off.
Don’t be afraid of it just take your time you can do it !
it's really great you're back running and back at work - means you are well, yes? 
good luck for both work and the Week 5 run 3 - you'll do fine!
Yes all well now thankyou back to feeling like my normal self 
You just ran and walked briskly for twenty one minutes...........
Wk5 R2 - The naughty child
Wk5 - made it with your help
That was hard Wk5 r2
W9R3.......done it!!!!
W9R3 Wahoooo, I've only gone and done it.
