Wk5R1 in the bag

[Unfitwestie]

Well that’s wK5R1 in the bag second run since the flu and it is starting to feel normal again. Two lots of 8mins next time. Nervously looking forward to that. 👍🏅

[badcrumble]

Well done you! I'm not looking forward to that. Week 4 is tough enough 🤦🏻‍♀️

[Unfitwestie Graduate in reply to badcrumble]

It was a minute less running tonight. 16mins Wk4 and only 15mins tonight. Then it goes back to 16mins. The way to look at it is just slightly longer runs same time as we have already done.

[DebJogsOn Graduate]

Well done for getting back out there! You're in the C25K wonder weeks now - don't be nervous just be prepared to be amazed at what you'll achieve.

[IannodaTruffe Mentor]

The next run is one minute longer than you just ran, what's the problem?

Well done, believe in yourself and the plan.

[Lillybeth30mins Graduate]

Well done! Glad you’re feeling “back to normal” again.

You’ll smash R2 I’m sure. Good luck!🏃‍♀️🏃‍♀️🏃‍♀️

Liz x

[GetToTheChopper]

Well done Westie...I'm in your boat now... had flu, had Bronchitis and now a heavy cold (docs tomorrow) but need to get back out there...

[Unfitwestie Graduate in reply to GetToTheChopper]

I am sorry to hear that as it is really frustrating. I hope you feel better soon. And take it steady on your return to fitness