Week 7 done and feeling great!: Just completed... - Couch to 5K

Couch to 5K

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Week 7 done and feeling great!

Sigered profile image
SigeredGraduate
7 Replies

Just completed the final run of week 7 tonight. That’s four times I have run for 25 minutes in the last 8 days.

Today instead of using my trusty MP3 player for the podcast I took my phone with a running app to see how far I ran. After the 25 minutes was up I carried on running until the app told me I had run 4K, another half a minute. During these longer runs I felt that my pace was pretty consistent and today the app confirmed this with times of 6:26, 6:25, 6:22 and 6:11 for each km. The last was only quicker because Laura told me to step up the pace in the last minute if I felt up to it.

I feel that week 7 has been the turning point in the programme for me. Until now I was trusting that the programme would work from the advice of others here on the forum, but now I know it DOES work. I can run, I am a runner!

Bring on week 8!

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Sigered
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7 Replies
ebcroquet profile image
ebcroquet

👏👏👏

MikeJones68 profile image
MikeJones68Graduate

Well done. I also found week 7 was the point that I realised I could finish the programme. Not long now!

Fatflabtofitfab profile image
FatflabtofitfabGraduate

Ditto

Brunette profile image
Brunette

I am am going to do r2 for W7, I am using my phone for podcast, can I use another app to map the run? Please advise.

Sigered profile image
SigeredGraduate in reply toBrunette

I'm using my phone to play the podcast and an app called Map My Run.

Brunette profile image
Brunette

Thanks

Clairecandothis profile image
ClairecandothisGraduate

Wow that is a fast pace!

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