Couch to 5K

Unwell after 1st run

Hi, I went for my first run on Monday week 1. Ever since I haven't been well. My head has been sore, my neck & shoulders hurt and I've been feeling nauseous. I'm due to go for a run tomorrow morning but if I'm feeling like this dunno whether to give it a miss? I know my body isn't used to me running so could be my body adjusting but I'm fed up of feeling crap 😑

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I would not think there is a connection between any of those syptoms and W1R1, but would certainly wait until you feel better befre venturing out again

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I think it’s just unlucky that you started the programme at the time you were coming down with an illness.

Take time to get well and then start again.

Good luck.

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Sounds like you may have a virus or something, better to let it clear

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They don't sound like run induced symptoms, but if not feeling well, sit down and read the guide to the plan healthunlocked.com/couchto5...

Wait til you feel well again, and have another go. If the symptoms recur you may have a very unusual reaction to activity.

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I read your guide and read about brisk walking and the app. So once I feel better I'm going to give the brisk walking a go see how I get on with that, maybe I might find it abit more easier as I'm new to this fitness marlarky.

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Maybe the flu? Wait it out and when you feel better, get out running again :)

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Sounds fluey - hope you’re better soon!

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