Log in
Couch to 5K
65,271 members98,635 posts

Speed 1234 1234

Have become rather addicted to Laura's Speed podcast. I love using it on an after work run when I don't want to be out too long. Laura's counting seems quite mesmerising now and the short intervals mean the time shoots by and I end up feeling exhilarated and today even carried on running for a further 5 mins before cooling down 'cause I fancied exercising for longer... this post is obviously written by the new run loving me!

The moon was amazing too this evening!

5 Replies
oldestnewest

Super moon 🌓

1 like
Reply

Not tried Speed yet. Maybe next week. Sounds good.

1 like
Reply

I’m glad it’s not just me bigging up Stepping Stones podcasts 😁

I’ve described them as being a bit hypnotic, in the past. The stamina one ! Try it, you’ll like it 💪👍🏃‍♂️

Five minutes blast comes at the end!

I run these all the time as they shuffle on my MP3 player. They will bring your running on no end

2 likes
Reply

Yes! I love Laura's counting too😊..I still do it even when she's not running with me, it really helps 😆xx

1 like
Reply

Yep, me and MW should be on commision for all the plugs we give to those podcasts. Every 5 KM PB I've ever had has come from Stamina, and I love Speed too!

1 like
Reply

You may also like...