Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for December 2017

last parkrun of the year ! can i incorporate it in my training plan for HM ?

so today was my last 2017 parkrun i have done the grand total of ... 5!!!! lol , i started outdoor running in november after doing c25k on treadmill , im now...

so today was my last 2017 parkrun i have done the grand total of ... 5!!!! lol ,...

secksy34

Graduate•6 years ago

7 Replies

Well happy

Just completed my second week getting there slowly but very happy

Shez1971

•6 years ago

4 Replies

Thanks JB173 my run done😊

Well after reading all the lovely posts this morning i got up dressed in my running gear & off i went! As you can see beautiful day but omg I didn’t realise...

Well after reading all the lovely posts this morning i got up dressed in my runn...

Pc59

Graduate•6 years ago

6 Replies

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Virtual Running

I was supposed to skip a rest day and go to Park Run with Mam and Dad - but Dad woke up late (he was volunteering) and Mam woke up with her joints aching, so I...

I was supposed to skip a rest day and go to Park Run with Mam and Dad - but Dad ...

MrsPsycho

Graduate•6 years ago

5 Replies

Ya don't say...

https://www.livestrong.com/article/556240-the-worlds-greatest-exercise/?utm_source=facebook.com&utm_medium=referral&utm_campaign=Keywee&kwp_0=607088&kwp_4=22889

https://www.livestrong.com/article/556240-the-worlds-greatest-exercise/?utm_sour...

Rignold

•6 years ago

6 Replies

The wind is my enemy! W4r3

Feeling disheartened! A few days ago I was dreading w4r2 but seemed to breeze through it and even had enough energy to run faster towards the end. I left...

Feeling disheartened! A few days ago I was dreading w4r2 but seemed to breeze ...

Newrunner88

•6 years ago

10 Replies

Problems in week 2

I am having problems downloading the podcasts. Will an Apple shuffle take the running podcasts. Also having problems with painful hamstring muscles - any...

I am having problems downloading the podcasts. Will an Apple shuffle take the r...

Matopos

•6 years ago

3 Replies

Back on Track

Well taking everyone's advise ( thanks guys ) after an unforeseen break 2 1/2 weeks I trusted that my stamina may have built up to carry on from where I left...

Well taking everyone's advise ( thanks guys ) after an unforeseen break 2 1/2 we...

Cadley

•6 years ago

2 Replies

Week 8 run 1 done

Completed the first run of week 8 this morning - the run itself seemed OK, no feeling out of breath or tired, no thinking I had to retie my shoe laces, no ache...

Completed the first run of week 8 this morning - the run itself seemed OK, no fe...

RAnselm

Graduate•6 years ago

1 Reply

Week 8 Run!

I had my worst run yesterday, despite running in the snow the last time. You couldn't even call it a run as I couldn't even manage 14 minutes, halfway. I just...

I had my worst run yesterday, despite running in the snow the last time. You cou...

p1M2l3

•6 years ago

10 Replies

Sciatica and running

I completed couch to 5k last year and did regular park runs. I found a love for running I never thought I'd have. The last few months I've suffered with...

I completed couch to 5k last year and did regular park runs. I found a love for ...

troubleatmill

•6 years ago

6 Replies

Graduated and finding it tough!

I have just graduated and have been reading this forum along the way. I have been inspired by you all and felt good to feel the love! This is the first time I...

I have just graduated and have been reading this forum along the way. I have bee...

Tobysage

Graduate•6 years ago

10 Replies

Beginner - just finished first run!!

Hi guys! Just completed my first run and I'm not going to lie it almost killed me; but the motivation kept me going and I feel so good for it now! I turned 30...

Hi guys! Just completed my first run and I'm not going to lie it almost killed ...

Nids30

•6 years ago

18 Replies

PGW8 - 8 days a week!

With Christmas falling as it has I have allowed myself an 8 day week for my PG week 8. Would have run yesterday but weather and dentist led me to an extended...

With Christmas falling as it has I have allowed myself an 8 day week for my PG w...

Richard7

Graduate•6 years ago

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Hurray!!!

Back to it today after being struck by a viral infection last week. Glad to say my legs remembered what they were supposed to do!! Graduated a couple of weeks...

Back to it today after being struck by a viral infection last week. Glad to say ...

Nellie257

•6 years ago

2 Replies

Highs and lows

Wow I’m now at week 9 which seemed impossible when I started this programme. Ive just completed run 1 so just 2 more to go. On the high point, I’ve run...

Wow I’m now at week 9 which seemed impossible when I started this programme. Ive...

Suesky17

Graduate•6 years ago

8 Replies

Back to almost square one

I last ran on the 30th of November. I have well and truly fallen off the running wagon. So armed with shiny new Fitbit and warm new running leggings I finally...

I last ran on the 30th of November. I have well and truly fallen off the running...

antet

Graduate•6 years ago

4 Replies

What does 'slow' really mean?!!

Probably a daft question...but I'm Just on week 2 and trying to jog v v slowly as everyone advises (have suffered with bad knees on previous attempts). I'm...

Probably a daft question...but I'm Just on week 2 and trying to jog v v slowly a...

Jolaaled

•6 years ago

5 Replies

First run

Just done my first run, egged on my Sarah Millican!!! Surprised to say I did it with just a few twinges in my right ankle. Hoping that doesn't get any worse....

Just done my first run, egged on my Sarah Millican!!! Surprised to say I did it...

JaniceB63

•6 years ago

2 Replies

Muddy family parkrun

Headed out to one of my local Parkruns today with my son and daughter. They ran, I was a volunteer (physio only allowing short runs currently). It’s a trail...

Headed out to one of my local Parkruns today with my son and daughter. They ran,...

Millsie-J

Graduate•6 years ago

4 Replies

Sayonara 2017

Completed my last run of 2017 this morning, tomorrow being a rest day. Doggedly completed the 7.47 km course without much joy mainly due to the MapMyRun app...

Completed my last run of 2017 this morning, tomorrow being a rest day. Doggedly ...

GaryB1966

Graduate•6 years ago

2 Replies

First ever Parkrun!

So having not quite managed 5k in the 30 mins of the programme I decided as a graduate of one week that I was ready for my first Parkrun in King’s Lynn this...

So having not quite managed 5k in the 30 mins of the programme I decided as a gr...

LegalLorna

Graduate•6 years ago

11 Replies

I am awake

Hi just a quiet message i had the op yesterday morning woke up about 1pm

MichaelH070862

Graduate•6 years ago

15 Replies

Just a little advice please...

Hi I graduated back in August and had been doing 5k runs around 3 times a week up until beginning of November then due to dark evenings I hadn't been running...

Hi I graduated back in August and had been doing 5k runs around 3 times a week u...

Karen44

•6 years ago

7 Replies

So disappointed with myself...

After graduating & completing the Grim, I saw photos of myself in my running gear & was absolutely mortified. It killed my mojo & took all my confidence. I've...

After graduating & completing the Grim, I saw photos of myself in my running gea...

JB173

•6 years ago

53 Replies

Week 7 day 2, flying!

What a difference a day makes. Last time I tried running it was more like skating or skiing, today I was buffeted and battered by the wind. It was an uphill...

What a difference a day makes. Last time I tried running it was more like skatin...

Geo-Lesley

•6 years ago

10 Replies

Beyond C25K - still running and look at my lovely gift from Santa

Graduation brought some moments of loss, as I found myself not knowing what to do now the course was complete. I missed the structure brought to my running...

Graduation brought some moments of loss, as I found myself not knowing what to d...

DIZZIC

Graduate•6 years ago

14 Replies

W8R3 - C210K?

Wish I'd found this page before I started the C210K. I didn't know there was a C25k till about week 4. It's been pretty similar so far but next week is...

Wish I'd found this page before I started the C210K. I didn't know there was a C...

Sparky1960

Graduate•6 years ago

10 Replies

Week 5, Run 2

Hi all, I hope everyone’s journeys are going well! I’ve haven’t been for a run in ages - a new baby and Christmas has ruined me! I went out tonight though for...

Hi all, I hope everyone’s journeys are going well! I’ve haven’t been for a run ...

aw1912

•6 years ago

6 Replies

Anything's better than nothing...right?!

Hi Folks, Santa gave me a mini trampoline for Christmas so that in the dark nights I can do something rather than sit in front of the TV and grow!! I've used...

Hi Folks, Santa gave me a mini trampoline for Christmas so that in the dark nigh...

ANewMe2022

Graduate•6 years ago

5 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for December 2017

last parkrun of the year ! can i incorporate it in my training plan for HM ?

Well happy

Thanks JB173 my run done😊

Virtual Running

Ya don't say...

The wind is my enemy! W4r3

Problems in week 2

Back on Track

Week 8 run 1 done

Week 8 Run!

Sciatica and running

Graduated and finding it tough!

Beginner - just finished first run!!

PGW8 - 8 days a week!

Hurray!!!

Highs and lows

Back to almost square one

What does 'slow' really mean?!!

First run

Muddy family parkrun

Sayonara 2017

First ever Parkrun!

I am awake

Just a little advice please...

So disappointed with myself...

Week 7 day 2, flying!

Beyond C25K - still running and look at my lovely gift from Santa

W8R3 - C210K?

Week 5, Run 2

Anything's better than nothing...right?!

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