so today was my last 2017 parkrun i have done the grand total of ... 5!!!! lol , i started outdoor running in november after doing c25k on treadmill , im now training for the colchester Half marathon ( think im slightly mad but that was the general reason for starting the c25k) but i love the parkrun so how can i incorporate it in my weekly running plan as from next saturday my saturday runs start going up more than 5 k , is it okay to do the parkrun pause my watch scan my token and set of again or not ??? as i really want to keep doing them but dont wanna mess my plan up either , it realistically a minute stoppage going to ruin my HM plans ?
ps i alway take a naff PR picture so thought id share and get the secret out there lol X any advice re training plans would be great ... im following the runkeeper HM one that last 16 weeks and am a few weeks into it !
happy new year and happy running xx