Graduation brought some moments of loss, as I found myself not knowing what to do now the course was complete. I missed the structure brought to my running and I worried I may falter.
I am pleased to report that I found a freebie app to 10k and I have just completed my 3rd run this week, a late evening run, but I was determined to fit it in.
This week each session consists of 4 x 10 min runs with a one minute rest between. I find this style much more to my liking. I peeked at next week and it's 3 x 15 mins....I don't want to peek further and put myself off.
On a happy note I would like to share my last minute inappropriate spending on Christmas Eve, it was quite literally 3.55pm. I was debating with myself whether to reward my graduation achievement before Christmas or face the disappointment of a reduced choice in January, when every one has the fitness idea. Sports Direct...not your finest retailer I know, but I asked for comfy shoes for the heavier runner that I am. These Brooks Ghost 10s are super comfy and at £60 not too far over my budget.
So my son can keep his shoes for a little while.