Probably a daft question...but I'm Just on week 2 and trying to jog v v slowly as everyone advises (have suffered with bad knees on previous attempts).
I'm confused tho!...
...Does 'slow' mean lowering the bmp (I can't do this very successfully at all..I'm comfy at around 150 minimum)..or
...Does 'slow' mean taking v v short stride lengths...e.g. placing one foot around just 0.5 metre in front of the back foot...does this make any sense??