Ya don't say...

[Rignold]

livestrong.com/article/5562...

[Oldfloss Administrator Graduate]

Honestly... ?

Great to hear from you Rig... x

Small runner-in-training and me....are still doing those sqwaaaaaats

[IannodaTruffe Mentor]

Squatty New Year Rigs.

[roseabi]

Happy returns

Yes, all the skwaaaaaaaaaaaaaaats

[HeleneCorsa Graduate]

Recently I saw about fifty people squatting in unison in a Rome park, early on a Sunday morning, and I have to admit I thought of you.

[Hidden]

Which ive been doing and I'm stronger and fitter but worrying deep hip pain on one side .... it can become quite extreme at night in bed - not sure whether to continue ....

[Bazza1234 Graduate]

I do squats at the gym using an 8Kg medicine ball ( which has handles) youtube.com/watch?v=jLossAL...(Not working as expected?) -- I have to admit that I only do 10 as part of a wider routine, but those 10 send my heart rate through the roof!! ( or that is what it feels like - I must wear a HRM belt sometime)