I have just graduated and have been reading this forum along the way. I have been inspired by you all and felt good to feel the love! This is the first time I have reach out as I would welcome some advice from you lovely people.
I have run four times since I graduated and I am averaging 4km which is great but I have found it a lot harder. I thought I would find it easier once I graduated and would be able to better my time. For the first time ever I stopped mid podcast as my legs and lungs just couldn't do it today. I have started to listen to my body since I started runnig and it didn't feel right today. I think that i may have started too quickly as Strava says I beat my PBs! I normally play football but haven't due to the xmas break.
Is this just a blip any advice gratefully received. Thanks