So having not quite managed 5k in the 30 mins of the programme I decided as a graduate of one week that I was ready for my first Parkrun in King’s Lynn this morning. I did it - just! 38.53 - there were only 15 people slower but I don’t care! They were serious runners - I really don’t like running on tarmac - I never do normally but I will have to do it to get used to it I know.
Anyway 4 months ago I couldn’t run for 60 seconds so I’m pretty pleased with myself 😁