Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2017

I've done it!!!

I did my 3rd 30 min run tonight on my own. I usually run with a friend but she's poorly so braved it alone. I felt ok after 30mins so kept going for another 5...

I did my 3rd 30 min run tonight on my own. I usually run with a friend but she's...

LdeP

•6 years ago

11 Replies

Not running related but what a great idea!

Someone I know has posted on Facebook about donating old toys, clothes etc to Women’s Aid before Xmas so the families have something to open. One lady...

Someone I know has posted on Facebook about donating old toys, clothes etc to Wo...

Sarah_lou18

Graduate•6 years ago

2 Replies

Week 2 day 1

Well that felt better than I thought it would, especially after my last run felt pretty tough, although the last minute and half felt like an eternity lol...

Well that felt better than I thought it would, especially after my last run felt...

Markipc

•6 years ago

10 Replies

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Week 9 still not started 😦😦

Good evening my lovelies I hope you are all well 😃 I thought buy this time this week I would have finished wk9 but !!!!! Life just getting in the way at the...

Good evening my lovelies I hope you are all well 😃 I thought buy this time this...

Marv2312

•6 years ago

16 Replies

Run in morning or evening?

Been running in evening, started c25k on treadmill, got outside on wk6. Switched to morning run wk7 but my erm "bathroom" routine put pay to that. What does...

Been running in evening, started c25k on treadmill, got outside on wk6. Switched...

EmmaSheila52

•6 years ago

39 Replies

Delayed once again.....

Hi lovelies. I'm beginning to get a bit fed up of all these delays recently. Haven't run since Monday night and I'll tell you why. I slipped over at work last...

Hi lovelies. I'm beginning to get a bit fed up of all these delays recently. Hav...

Hidden

•6 years ago

16 Replies

Week 3 :)

After some debate with myself I decided to start week 3 today. During W2R3 I had some issues with my ligament but having thought about it, that was probably...

After some debate with myself I decided to start week 3 today. During W2R3 I ha...

Hidden

•6 years ago

6 Replies

Week 8 run 2

Just came back from week 8 run 2. Feeling great , legs feel quite wobbly. Felt really tired before but pushed myself . So glad I did . One more run and then...

Just came back from week 8 run 2. Feeling great , legs feel quite wobbly. Felt r...

bsimonuk

•6 years ago

5 Replies

I did it!!

Me, me, me, oh yes I'm a graduate!!!! Best bit was when I told my friend (of 50 years). Her face! You! She was as surprised as me 👍 Happy happy

Me, me, me, oh yes I'm a graduate!!!! Best bit was when I told my friend (of 50 ...

Angela962

Graduate•6 years ago

18 Replies

A day late but...

Yesterday's snowstorm vanished after a sudden warming spell so that as I went out tonight I only had to contend with rain and wind and dark. Not particularly...

Yesterday's snowstorm vanished after a sudden warming spell so that as I went ou...

ejvcruns

Graduate•6 years ago

8 Replies

Windy Runs

Hiya, I keep putting off my run today! It’s really windy so I’m like ‘I’ll do it later when the wind has slowed down a bit’ - any advice to just go out and...

Hiya, I keep putting off my run today! It’s really windy so I’m like ‘I’ll do it...

aw1912

•6 years ago

17 Replies

Holiday Run to Graduate!

Well, here it is!!!! Week 9 Run 3! It’s a holiday over here, so before I go stuff my face for lunch, I figured I would Graduate the program! As you can see, I...

Well, here it is!!!! Week 9 Run 3! It’s a holiday over here, so before I go stuf...

vlmiller1225

Graduate•6 years ago

20 Replies

Hello to all!

A newbie here. My name is Mitch. I call myself "The revised edition" because I will continue to be open minded and learning until the day I die!

A newbie here. My name is Mitch. I call myself "The revised edition" because I w...

TheRevisedEdition

•6 years ago

9 Replies

Parkrun in support of leukaemia Research

The tee shirt arrived and fits... 50 of us are running this in park runs all over the UK this weekend for a colleague who completed all 22 NI park runs raising...

The tee shirt arrived and fits... 50 of us are running this in park runs all ove...

Cliff_H

Graduate•6 years ago

9 Replies

W8 completed but not on a high !

Well to be honest wasn’t in the mood this am @ 5.30 so had another 30 mins in bed. Don’t know what it was all about but eventually got going at 6.30. Very cold...

Well to be honest wasn’t in the mood this am @ 5.30 so had another 30 mins in be...

Wantorun2013

Graduate•6 years ago

8 Replies

im a big brave girl !!!

so many of you that remember me know i did the c25k on a treadmill due to my anxiety at going outdoors alone etc , well yesterday i managed my first local area...

so many of you that remember me know i did the c25k on a treadmill due to my anx...

secksy34

Graduate•6 years ago

32 Replies

Knee pain

Just checking if any of you out there has experience this: After the week 7 my good knee was in pain and swollen so I had to rest for two weeks. Still hasn’t...

Just checking if any of you out there has experience this: After the week 7 my g...

Oor_P

Graduate•6 years ago

4 Replies

Running with daughter

Hi you lovely lot ,My eldest daughter wants to start the programme I did wk 1 with her this morning , it should have been my run day today but she wants me to...

Hi you lovely lot ,My eldest daughter wants to start the programme I did wk 1 wi...

Rockette

•6 years ago

5 Replies

Deja vue

I graduated 2 months ago and was so pleased with myself. But I then became ill and have had 2 months with no exercise at all. So this morning saw me doing week...

I graduated 2 months ago and was so pleased with myself. But I then became ill a...

Loubeeloo

•6 years ago

15 Replies

My first run

Hello there, Just started couch to 5k first run this morning was fine apart from the stitch in my side underneath my stomach and felt a little faint as run...

Hello there, Just started couch to 5k first run this morning was fine apart fro...

Grahamy32

•6 years ago

13 Replies

W8R1 Wheelie Bin Slalom

Changed my route today thinking I'd need to with the extra running time. Big mistake as I hadn't realised it was bin day on this route! If negotiating the...

Changed my route today thinking I'd need to with the extra running time. Big mis...

1slowcoach

Graduate•6 years ago

2 Replies

This came from Running Bug today

I got this through Running Bug and wanted to share because it is relevant to each and everyone of us. https://youtu.be/HLG_s9b2Uuw

I got this through Running Bug and wanted to share because it is relevant to eac...

Realfoodieclub

Graduate•6 years ago

18 Replies

Week 8 Run 2!! Most enjoyable run so far!

Hi! Really enjoyed my run this morning! I had a change of route again! I’m so lucky living close to such a beautiful place! I had all sorts of terrain! Muddy...

Hi! Really enjoyed my run this morning! I had a change of route again! I’m so lu...

Sarakc

Graduate•6 years ago

20 Replies

Week 8 run 3

A real test for me. Battled wind, snow, sleet and a dog that wanted to test my patience oh and still a rotten cold. Hopefully Saturday will be a breeze! Bring...

A real test for me. Battled wind, snow, sleet and a dog that wanted to test my p...

Djraw

Graduate•6 years ago

8 Replies

Just getting going

New here and working my way through C25K (wk3) with Michael Jordan who has the best voice I can imagine. Not much to add except I'm surprised by how much I'm...

New here and working my way through C25K (wk3) with Michael Jordan who has the b...

MickGJ

Graduate•6 years ago

6 Replies

Eccentric Calf Exercises!

No, not ballet for bonkers bovines! Lots of folks mention calf/achilles niggles. I found this t'other day, from the orthopaedics dept at the John Radcliffe...

No, not ballet for bonkers bovines! Lots of folks mention calf/achilles niggle...

PetrinaB

Graduate•6 years ago

7 Replies

W4R3 - Done

A windy evening and an uphill section had me gasping - I couldn't seem to get enough oxygen into my lungs - actually got a little bit panicky. Decided to man...

A windy evening and an uphill section had me gasping - I couldn't seem to get en...

Hidden

•6 years ago

7 Replies

Well that didn’t go to plan 👎🏼

Ok so tried to brave just a 20min jog this morning but it hurt all the way round the run. Stupid bum cheek and down the back of my leg. So I’m telling myself...

Ok so tried to brave just a 20min jog this morning but it hurt all the way round...

Megzy24

Graduate•6 years ago

14 Replies

Can anyone give me any advice re jogging and asthma?

Hi all, I've completed the C25K programme, finished it about 6 weeks ago. I managed all the jogs, have been feeling quite proud of myself and have now got up...

Hi all, I've completed the C25K programme, finished it about 6 weeks ago. I man...

DAHR

Graduate•6 years ago

17 Replies

New shoes update 👟

Tried out my early Xmas present and they’re a treat to run in . They feel so supportive under foot . 4K down 🏃‍♀️😀 x

Tried out my early Xmas present and they’re a treat to run in . They feel so sup...

Shelby1973

Graduate•6 years ago

10 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2017

I've done it!!!

Not running related but what a great idea!

Week 2 day 1

Week 9 still not started 😦😦

Run in morning or evening?

Delayed once again.....

Week 3 :)

Week 8 run 2

I did it!!

A day late but...

Windy Runs

Holiday Run to Graduate!

Hello to all!

Parkrun in support of leukaemia Research

W8 completed but not on a high !

im a big brave girl !!!

Knee pain

Running with daughter

Deja vue

My first run

W8R1 Wheelie Bin Slalom

This came from Running Bug today

Week 8 Run 2!! Most enjoyable run so far!

Week 8 run 3

Just getting going

Eccentric Calf Exercises!

W4R3 - Done

Well that didn’t go to plan 👎🏼

Can anyone give me any advice re jogging and asthma?

New shoes update 👟

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