Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2017

Perfect 🤣😂

I think I have just found the soundtrack to my next run haha 🤣😂 https://youtu.be/jdjxXCWBWX0

I think I have just found the soundtrack to my next run haha 🤣😂 https://youtu...

Hidden

•7 years ago

6 Replies

Keep Calm and Carry On Running

Hi Everybody, I have been 'lurking' on this site for some time now, but have never made a post before. I am 65 and am not too hot with social media (can you...

Hi Everybody, I have been 'lurking' on this site for some time now, but have nev...

davesmith

Graduate•7 years ago

24 Replies

Wow, look at you all ... well done ...

Hey everyone, not been here for a few days, too much work getting in the way ... :-( Also, been out of action since I pulled my calf on Saturday morning,...

Hey everyone, not been here for a few days, too much work getting in the way ......

Christene

Graduate•7 years ago

6 Replies

Want to take advantage of all our features? Just log in!

can u suggest any tips

Hi all, Im Sanju ,Ms Mole Couch-potato.... Hope you all are well... newbie here, want to start walking and develop into running... how to deal with calf pain...

Hi all, Im Sanju ,Ms Mole Couch-potato.... Hope you all are well... newbie here,...

SanjuP

•7 years ago

10 Replies

It's the little things people say!

Hi everyone, Last night I was getting ready to go out for my midweek run, when my twin brother (aged 51, so you should be able to work out my age from that as...

Hi everyone, Last night I was getting ready to go out for my midweek run, when m...

mand3966

Graduate•7 years ago

9 Replies

Nearly There

Hi. 👋 week 9 run 1 done. Will be graduating this week end. Visiting friends on the coast . so saving graduation run for the prom 😀 . Very slow though 15 mins...

Hi. 👋 week 9 run 1 done. Will be graduating this week end. Visiting friends on ...

Fergyfox13

Graduate•7 years ago

3 Replies

Hot twitchy legs

I’m in week four of couch to 5k excercise routine and I’m not sleeping because of my legs. When I get into bed at night they become so twitchy and feel like...

I’m in week four of couch to 5k excercise routine and I’m not sleeping because o...

CAWF

•7 years ago

8 Replies

Week 7 Run 1

Just got back from my week 7 Run 1 another challenge !! This time the wind. No not from me, but it might have helped propel me forward. Came round a corner,...

Just got back from my week 7 Run 1 another challenge !! This time the wind. No n...

Mainers

Graduate•7 years ago

2 Replies

Week 1 done!

Well considering I couldn't walk after the first run I've just finished week 1. Hooray! I've now got a rotten cold and can't start week 2 when I hoped to,...

Well considering I couldn't walk after the first run I've just finished week 1. ...

badcrumble

•7 years ago

5 Replies

W5R3 done and dusted...

...and I’m well chuffed with it. I probably have never run for a solid 20minutes in my life. Played a lot of sport in my younger days but it was all short...

...and I’m well chuffed with it. I probably have never run for a solid 20minut...

Javert

•7 years ago

2 Replies

Running 1x per week and finishing C25K? Possible or not?

Do you think it is possible to do / finish the programme with running only once a week? I know, I know. Once is more then none. I should build a habit of more...

Do you think it is possible to do / finish the programme with running only once ...

IgaT

Graduate•7 years ago

34 Replies

Keeping the momentum

Out at 5.45 for next consolidation run. Ran with MJ again for 30 mins. Tried a new route with more hills so was quite tough. 😰 Came home feeling very hot!...

Out at 5.45 for next consolidation run. Ran with MJ again for 30 mins. Tried a n...

TJMazz

Graduate•7 years ago

16 Replies

Newbie here

Hello and good morning all from a windy Wiltshire.

Keep-it-ticking

Graduate•7 years ago

4 Replies

Well that was brutal....

Wk3r2 done, dodging rubbish bins, driving rain, flying dogs, falling cats etc etc My first rainy run when my brain was telling me how comfy the couch is and I...

Wk3r2 done, dodging rubbish bins, driving rain, flying dogs, falling cats etc et...

scubasmiff

•7 years ago

8 Replies

Week 7 complete :)

I must be mad. Howling wind, pouring rain and 10.30 at night..... and off I went. Week 7 done and dusted. Not great conditions but quite exhilarating!

I must be mad. Howling wind, pouring rain and 10.30 at night..... and off I went...

MikeJones68

Graduate•7 years ago

5 Replies

For all the soldier's Remembered..

Got this for doing a virtual run on Remembrance Sunday..😊

davelinks

Graduate•7 years ago

7 Replies

W7 completed 😊

Week 7 all done, still finding it hard but now I know my legs can do it and it's my head telling me I can't, well head you can just do one! Bring on week 8...

Week 7 all done, still finding it hard but now I know my legs can do it and it's...

Sadiemac

•7 years ago

2 Replies

post graduation

HI, so i graduated in October and needed to keep going or risk having to do it all over again. Post graduation I had always wanted to do park runs, and ive now...

HI, so i graduated in October and needed to keep going or risk having to do it a...

whistler22

Graduate•7 years ago

4 Replies

Week 7 done!

Really quite enjoying these longer runs now. The mid week evening run is slower than normal as it's pitch black, changed my routine so I can run late Friday...

Really quite enjoying these longer runs now. The mid week evening run is slower ...

zobles

•7 years ago

3 Replies

Age limit

Hi, am new on this site but have been thinking about having a go at couch spud to 5K for a few months now. However, was wondering if there was an age when this...

Hi, am new on this site but have been thinking about having a go at couch spud t...

Hexslug

Graduate•7 years ago

48 Replies

First “Lone” Run

This evening I completed my first post graduation run so was without my running buddy Sarah Millican. I wasn’t sure how it would go without her but I managed...

This evening I completed my first post graduation run so was without my running ...

Gaspode1

Graduate•7 years ago

17 Replies

Kick up the ass needed!

Right I finally got to run today...my plans for Sunday did not happen..has been a shitty week with funeral and Dad in hospital (out now thank goodness) life...

Right I finally got to run today...my plans for Sunday did not happen..has been ...

Polly2810

Graduate•7 years ago

28 Replies

Yeehaw!!! W5R3 in the bag

Never have I ever..... Run 20mins continuously outdoor That’s is until one hour ago!! Despite headwinds (and I mean it literally!!) slowing me down for the...

Never have I ever..... Run 20mins continuously outdoor That’s is until one hour...

ranalite

•7 years ago

12 Replies

Graduation 🎓

I have just finished run 3 of week 9! 🎊🎊🎊 Feeling good... 4km ran! Getting quicker and quicker! Onwards and upwards and feeling a sense of achievement and...

I have just finished run 3 of week 9! 🎊🎊🎊 Feeling good... 4km ran! Getting qu...

Terimanning25

Graduate•7 years ago

9 Replies

Last if w8😊now for w9!

At long last managed to get out for my last run of week 8😊was a week since my last run due to holiday & then choked with the cold so i was a bit worried how...

At long last managed to get out for my last run of week 8😊was a week since my ...

Pc59

Graduate•7 years ago

12 Replies

W2R1 and Headphones!!

First can I just say how helpful this group is already. I’m an empty nester and live alone, so there’s no one to share my progress with when I get back in...

First can I just say how helpful this group is already. I’m an empty nester and ...

Lindarunner

•7 years ago

38 Replies

Week 8 Run 2.1

I’ve just hit my first hiccup. Due to darkness and poor weather, I ventured into the gym for this run. Only managed 15 mins today. Had to stop. Serious...

I’ve just hit my first hiccup. Due to darkness and poor weather, I ventured into...

Hidden

•7 years ago

5 Replies

Please, if you have a little spare time.

The votes for the Running community are out now. I would really love us to get the word out there. Everyone on these forums works hard to spread the word and a...

The votes for the Running community are out now. I would really love us to get t...

Realfoodieclub

Graduate•7 years ago

14 Replies

Waiting....

W5R3 is tonight. I’m at home waiting for the other half to get back from work to watch the kids so I can go. It’s raining hard outside and I had a friend...

W5R3 is tonight. I’m at home waiting for the other half to get back from work to...

Susieq174

Graduate•7 years ago

12 Replies

The best runs are the ones you dont want to do...

About a good hour of internal conflict between running or not running, looking out the windows in the hope of rain to give me a 'real' excuse and not wanting...

About a good hour of internal conflict between running or not running, looking o...

AuraShadows

Graduate•7 years ago

4 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2017

Perfect 🤣😂

Keep Calm and Carry On Running

Wow, look at you all ... well done ...

can u suggest any tips

It's the little things people say!

Nearly There

Hot twitchy legs

Week 7 Run 1

Week 1 done!

W5R3 done and dusted...

Running 1x per week and finishing C25K? Possible or not?

Keeping the momentum

Newbie here

Well that was brutal....

Week 7 complete :)

For all the soldier's Remembered..

W7 completed 😊

post graduation

Week 7 done!

Age limit

First “Lone” Run

Kick up the ass needed!

Yeehaw!!! W5R3 in the bag

Graduation 🎓

Last if w8😊now for w9!

W2R1 and Headphones!!

Week 8 Run 2.1

Please, if you have a little spare time.

Waiting....

The best runs are the ones you dont want to do...

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