Lots of folks mention calf/achilles niggles. I found this t'other day, from the orthopaedics dept at the John Radcliffe hospital in Oxford: ouh.nhs.uk/oxsport/informat...
There's stuff on YouTube too but I like the explanations and background info. Sometimes an old-school printout is useful to refer to!
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PetrinaB
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⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
