Eccentric Calf Exercises!

[PetrinaB]

No, not ballet for bonkers bovines!

Lots of folks mention calf/achilles niggles. I found this t'other day, from the orthopaedics dept at the John Radcliffe hospital in Oxford: ouh.nhs.uk/oxsport/informat...

There's stuff on YouTube too but I like the explanations and background info. Sometimes an old-school printout is useful to refer to!

[Midriff_Crisis Graduate]

That's really handy, thanks.

[roseabi]

This is great - thank you for sharing it!

[skysue16 Graduate]

Ahh, this is fantastic, thank you!

[IannodaTruffe Mentor]

Nice one, Petrina.

That's been bookmarked.

[Oldfloss Administrator Graduate]

Great.. thank you!

[Hidden]

Really useful I like the old school stuff!

[Theziggy Graduate]

Great - thank you