I did my 3rd 30 min run tonight on my own. I usually run with a friend but she's poorly so braved it alone. I felt ok after 30mins so kept going for another 5 and guess what that was exactly 5k!! I'm really pleased with myself and can't wait for my next run. Think I've caught the bug 😜
Written by
LdeP
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Congratulations make sure you get your badge as you have earned it well and truly
I don't think I could run with someone else. I would feel too much pressure to run at certain speed and I am never in a fit state to talk. 5k in 35min though. Wow. I finished programme a few weeks ago and still keeping it up. I'm about half your speed.
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