Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for October 2017

Wk9/park run?

Those of you who have done a park run as a wk 9 run or as a next run after your graduation run did you do this because you were running 5k in your wk9 30mins...

Those of you who have done a park run as a wk 9 run or as a next run after your ...

Fenellawny

Graduate•7 years ago

10 Replies

W8R1 update😇

Blooming heck I did it - very hard for the last 8 minutes and I look like a wet dog but hey ho!

Blooming heck I did it - very hard for the last 8 minutes and I look like a wet ...

Debbie698

•7 years ago

6 Replies

Hmmm - should I be on the IC?

Just a quick post for advice really, because you lovely lot generally know what you are talking about :) Since yesterday's run (W6R2) and after mentioning in...

Just a quick post for advice really, because you lovely lot generally know what ...

Hidden

•7 years ago

35 Replies

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Starting C25K for the second time

Hi everyone I'm just wondering if any of you have restarted c25k? And if you have, what has changed to make you stay with running? I graduated a while ago....

Hi everyone I'm just wondering if any of you have restarted c25k? And if you ha...

Londonred73

•7 years ago

4 Replies

W2R1 Calves holding me back!

Ok just completed W2R1in the local park. Completed my warm-upend started to run, felt great, not breathless, slow and steady then on the second run the calf...

Ok just completed W2R1in the local park. Completed my warm-upend started to run...

Mazzy106

•7 years ago

4 Replies

My inspiration to do this ......

So today I've completed w4r2, as always it's a challenge but I did it without stopping and now I'm feeling fab. I'm likening it to child birth, in that whilst...

So today I've completed w4r2, as always it's a challenge but I did it without st...

Tracey73

•7 years ago

8 Replies

New user

Didn't even know this existed! Just completed week 5, feeling sore and proud!! Anyone at the same place?

Didn't even know this existed! Just completed week 5, feeling sore and proud!! A...

GemHPool

•7 years ago

2 Replies

Feeling fed up

R2 Wk4 fail 😥. Could not do it this morning. Got half way through, even having to walk last bit of runs. I could cry I feel such a failure. Had zero energy...

R2 Wk4 fail 😥. Could not do it this morning. Got half way through, even having ...

DBlou

•7 years ago

12 Replies

How fast to run?

Just done week 1 and after each session feel like I’m dying! 57 and at least 3 stone overweight 😉 My question is how fast is a run? I use a treadmill and...

Just done week 1 and after each session feel like I’m dying! 57 and at least 3 s...

Yellowduck

•7 years ago

11 Replies

That’s that then

Set off this morning, all ready to put the deflation of Saturdays park run behind me...stopped at 6 mins...stopped at 10...stopped at 16...stopped at 23...

Set off this morning, all ready to put the deflation of Saturdays park run behin...

Mummycav

Administrator•7 years ago

27 Replies

W8R1

Well I felt that extra 3 mins lol......even though I know I've come so far I do feel that I'm not going to do 5K I'm only doing 2 to 2.5 miles is this because...

Well I felt that extra 3 mins lol......even though I know I've come so far I do ...

Mo-Mar

Graduate•7 years ago

4 Replies

W10 R1, the journey continues

So I wake in my hotel room in Limerick, the gym opens at 7 am and I'm one of 2 queing up to get in, I sign in and head to the treadmill in the corner, I then...

So I wake in my hotel room in Limerick, the gym opens at 7 am and I'm one of 2 q...

LeeU

Graduate•7 years ago

5 Replies

Just wondering

I have just done wk6r1 and was surprised that it seemed to be less running than wk5r3, which was 20 minutes continuous, now seem to be back to run walk run...

I have just done wk6r1 and was surprised that it seemed to be less running than ...

Angela962

Graduate•7 years ago

4 Replies

Week 4 Run 1

I won't say this is easy as it most certainly isn't but Laura had me prepared for it and considering when I started I struggled with 60secs this is a big step...

I won't say this is easy as it most certainly isn't but Laura had me prepared fo...

Hidden

•7 years ago

8 Replies

WK9R1 ✅

This morning I have finally arrived at Week 9 and although I know that this is ultimately where we all want to be, I must confess to feeling a little sad about...

This morning I have finally arrived at Week 9 and although I know that this is u...

Kimchoc08

Graduate•7 years ago

55 Replies

Wk6R1

Help Worst run ever! After joy of first big run 20mins in my world, thought going back to intervals would be a doddle but everything felt horrible! Had no...

Help Worst run ever! After joy of first big run 20mins in my world, thought go...

Iwilllearntorun

•7 years ago

11 Replies

Tears of frustration

Well it's almost a week now since I pulled a muscle/tendon/something, just one run away from my graduation run, and though it's getting better, there's still a...

Well it's almost a week now since I pulled a muscle/tendon/something, just one r...

JaneM21

Graduate•7 years ago

1 Reply

Weekly run chat 9th to the 15th of October 💥

Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to share...

Please feel free to share your runs here and chat about how it's all going, Some...

ju-ju-

Graduate•7 years ago

21 Replies

Week 5 Run 3 - Im ready!

Morning All, I completed Week 5 Run 2 on Friday, relatively comfortable (in the sense it was hard work, but completed it!). Tonight i am embarking on Week 5...

Morning All, I completed Week 5 Run 2 on Friday, relatively comfortable (in the...

Hidden

•7 years ago

4 Replies

What is your week October (2)

Hi there and welcome to What is your week October (2) It is so good to see so many of you on here. How did your week go? The idea of "what is your week"...

Hi there and welcome to What is your week October (2) It is so good to see so ma...

Realfoodieclub

Graduate•7 years ago

34 Replies

The Flintshire 5k ... my first timed race...

All i can say it was late and i was tired on friday night and although someone had already planted the seed in my brain, i ended up on the run wales website...

All i can say it was late and i was tired on friday night and although someone h...

womblejogger

Graduate•7 years ago

4 Replies

W6R1 - Tough going

After achieving week 5 run 3 I figured W6R1 would be easy!! Ha ha ha! Despite knowing I needed to keep it slow and steady I sped up a bit and so found this...

After achieving week 5 run 3 I figured W6R1 would be easy!! Ha ha ha! Despite kn...

Richard7

Graduate•7 years ago

3 Replies

W1R3👍

Decided to run before work as after a day at work thought it might not be as appealing. It was a slog at first legs felt very heavy but did improve think l may...

Decided to run before work as after a day at work thought it might not be as app...

Wantorun2013

Graduate•7 years ago

3 Replies

Back again trainers & new running buddy 😊!!!

Its been so hard getting back into c25k after a long spell off after graduation this time last year! After beating myself up and gaining half a stone and...

Its been so hard getting back into c25k after a long spell off after graduation ...

Pc59

Graduate•7 years ago

6 Replies

56 , overweight but addressing a health eating plan . Feeling determined to change bad habits.

Just completed week 1 coach to 5k . I ache so much and had to take pain relief to get relief. 😩

Just completed week 1 coach to 5k . I ache so much and had to take pain relief t...

Jacksojane

•7 years ago

6 Replies

Week 7 run 1 , Boom 💥

Something that was not possible has been made possible! I wanted to add more to this but work was calling... The gremlins were out in force this morning,...

Something that was not possible has been made possible! I wanted to add more to ...

CT2017

Graduate•7 years ago

2 Replies

W9R1

✅ Done

mickthevic

•7 years ago

4 Replies

W8R1😬

Well today's the day - wish me luck- a little jump up today to 28 minutes🏃‍♀️🏃‍♀️🏃‍♀️😬

Well today's the day - wish me luck- a little jump up today to 28 minutes🏃‍♀️🏃...

Debbie698

•7 years ago

9 Replies

Hello everyone - yes, I'm still around!

I thought it was time I posted again because by now it might look as if I had gone away for good. Frankly it feels a bit like that for me, it's nearly 9 weeks...

I thought it was time I posted again because by now it might look as if I had go...

davidhwynn

Graduate•7 years ago

7 Replies

Wk3R1

That was tough but I did it, really wish there wasn’t so many hills in Cornwall the Flat (ish) circuit is going to get a bit boring, hopefully later on(lot...

That was tough but I did it, really wish there wasn’t so many hills in Cornwall ...

happyhammer73

Graduate•7 years ago

13 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for October 2017

Wk9/park run?

W8R1 update😇

Hmmm - should I be on the IC?

Starting C25K for the second time

W2R1 Calves holding me back!

My inspiration to do this ......

New user

Feeling fed up

How fast to run?

That’s that then

W8R1

W10 R1, the journey continues

Just wondering

Week 4 Run 1

WK9R1 ✅

Wk6R1

Tears of frustration

Weekly run chat 9th to the 15th of October 💥

Week 5 Run 3 - Im ready!

What is your week October (2)

The Flintshire 5k ... my first timed race...

W6R1 - Tough going

W1R3👍

Back again trainers & new running buddy 😊!!!

56 , overweight but addressing a health eating plan . Feeling determined to change bad habits.

Week 7 run 1 , Boom 💥

W9R1

W8R1😬

Hello everyone - yes, I'm still around!

Wk3R1

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