I'm just wondering if any of you have restarted c25k? And if you have, what has changed to make you stay with running?
I graduated a while ago. Enjoyed all the positives that running offered ie: mood was better, clothes looser, more energy. But slowly my running tailed off. Usual excuses of childcare issues, lack of time bla bla.
Anyway, I haven't run in months. But I've been feeling all the opposites of the above benefits! So I'm determined to get back running again as I hate feeling like this. I'm actually looking forward to it but I don't really want to have to do it a third time😁!
Can anyone who has restarted, even if it was several times, give me any advice? Or what made you stick with it this time? I think one of my problems was missing the structure of the c25k. I know that has been a problem for others too. And possibly boredom with same route. So that's a consideration.