Week 4 Run 1

I won't say this is easy as it most certainly isn't but Laura had me prepared for it and considering when I started I struggled with 60secs this is a big step for me 😃 I'm back showered had my coffee water and banana applied gels to my dodgy knee good to get on with my day and mostly very glad to have you all for support 😃 have a great day!

[Wantorun2013 Graduate]

Well done sets you up for the day with a sprinkling of smugness!!😂 💪👍

[Hidden in reply to Wantorun2013]

Thank you 😊

[Martin_Rose Graduate]

Nice one mate, great start to the week.

[Hidden in reply to Martin_Rose]

Thank you 😊

[Hidden]

Great way to start the week, with a fab achievement...

[Hidden in reply to Hidden]

Thank you 😊

[Mummycav Administrator Graduate]

Good for you...the feeling at the end of a run far outweighs the difficulty sometimes so well done...keep posting 😉

[Hidden in reply to Mummycav]

Thank you my iffy knee is complaining but I have slapped anti inflammatory gel on and a dose of freeze ease! It will recover 😃