Help Worst run ever!
After joy of first big run 20mins in my world, thought going back to intervals would be a doddle but everything felt horrible! Had no energy, couldn't get a running rhythm together, my feet hurt and knees felt tight!? Felt like week one all over again and although completed, was the closest I have ever come to just quitting this run.
Is this normal? Actually dreading Tuesday now and feel like end seems so far away!