Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,120 members • 158,909 posts

All posts for October 2017

Weekly run chat 30th October to the 5th November 💥

Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to share...

Please feel free to share your runs here and chat about how it's all going, Some...

ju-ju-

Graduate•7 years ago

21 Replies

Posts

Not really managin to ppst every day of my (lack of) progress. So yesterday, I thought to repeat W6R1, but the day decided differently. Today, no.chance of...

Not really managin to ppst every day of my (lack of) progress. So yesterday, I t...

IgaT

Graduate•7 years ago

4 Replies

graduated !!!!!

woohoo, can't believe i actually stuck this out and just graduated, w9 r3 felt great although the earphones packed in at 10 minutes but all good. amazing to...

woohoo, can't believe i actually stuck this out and just graduated, w9 r3 felt g...

25kdown

•7 years ago

8 Replies

Want to take advantage of all our features? Just log in!

Think I have graduated😎

Yesterday I ran in the Bridport fun run 10k+. It actually came in at 11.1k according to Map my Run. I ran for 30 minutes (just under 4k. Then walked about 2k...

Yesterday I ran in the Bridport fun run 10k+. It actually came in at 11.1k accor...

Tasrunner

Graduate•7 years ago

2 Replies

Disaster run

Morning all what a start to the week w8 r1 ,started my run all fresh after 2 day rest after 1 minute feel over flat on my knees bang 💥 tripped over drain...

Morning all what a start to the week w8 r1 ,started my run all fresh after 2 day...

kst2222

Graduate•7 years ago

8 Replies

Urgh, Clock Changes!

I usually get up at 5.30am to do my runs, but because we’re now on half term and my hubby has taken the week off I was determined to enjoy a good lie in this...

I usually get up at 5.30am to do my runs, but because we’re now on half term and...

JDelve

•7 years ago

10 Replies

W7R1

Went out at 5.30 this morning for my next 25 minute run. Ice was in the cars so much colder today. Started off well and was soon hitting the 12.5 minute mark....

Went out at 5.30 this morning for my next 25 minute run. Ice was in the cars so ...

TJMazz

Graduate•7 years ago

19 Replies

Wk6R1

Really really didn’t want to get up just felt tired, so so glad I pushed myself, cold morning but fresh, feel good now as in the words of the great it was just...

Really really didn’t want to get up just felt tired, so so glad I pushed myself,...

happyhammer73

Graduate•7 years ago

11 Replies

Week 8🤗

Can't believe it's week 8 in the morning. Never ran in my life before.. this programme ive followed with only one day rests apart from twice up to now we're...

Can't believe it's week 8 in the morning. Never ran in my life before.. this pro...

Heather2974

Graduate•7 years ago

6 Replies

Week 2 just started

Hi all New to this running but I'm really impressed with the app as it's just like you have a gym buddy there by the side of you - just done my first week 2...

Hi all New to this running but I'm really impressed with the app as it's just l...

Boltonbelle

•7 years ago

14 Replies

What is your week October (5)

Hi there and welcome to What is your week October (5) Here we are at the end of the October what is your week. How has it been? Please feel free to download...

Hi there and welcome to What is your week October (5) Here we are at the end of...

Realfoodieclub

Graduate•7 years ago

9 Replies

Getting started...

I'm determined to run a 5km in the near future. I got the first run done, and then just couldn't muster up the courage to get the second done. Instead I walked...

I'm determined to run a 5km in the near future. I got the first run done, and th...

simmi2003

•7 years ago

18 Replies

Week 7 run 2

At the gym I managed to run for twenty five minutes although it was hard , today I did week 7 run 2 outdoors on a fairly flat level . It seems so much harder...

At the gym I managed to run for twenty five minutes although it was hard , today...

madcatsmum

•7 years ago

3 Replies

My new Mantra

This is so good and motivational

Wantorun2013

Graduate•7 years ago

6 Replies

Thank you

Thanks for everyone for their advice about the eye flashes. I have just started a new medication and checked out the possible side-effects and one is flashes...

Thanks for everyone for their advice about the eye flashes. I have just started ...

SueLyle

•7 years ago

1 Reply

Wk8 r3 omg!!

So week 7 was a bit miserable, fighting a cold, dark nights (No street lights here!) Week 8 - head torch on, warmer running gear and suddenly everything...

So week 7 was a bit miserable, fighting a cold, dark nights (No street lights he...

Fairoak

•7 years ago

3 Replies

Can't run!

So she who must be obeyed stated she couldn't run (because of her knees) but wanted to do power walking and I was enlisted as pace maker. So we've been doing...

So she who must be obeyed stated she couldn't run (because of her knees) but wan...

rolysmate

Graduate•7 years ago

26 Replies

Week 2 complete

Week 2 completed the other day despite being away for much of the week, and I must say I felt the difference in my legs over Week 1 already - no real aches and...

Week 2 completed the other day despite being away for much of the week, and I mu...

Barns

Graduate•7 years ago

5 Replies

Week 1 achieved

So pleased with myself! Just completed week 1, it was hard but did it! Suffer with spindylitus in back & neck so big achievement for me.

So pleased with myself! Just completed week 1, it was hard but did it! Suffer wi...

H-slinky

•7 years ago

12 Replies

New bling are you there miss wobble ?

Today I ran the poppy run in wythenshawe Park manchester. It was very moving starting with the last Post and then 2 mins silence . Then a great 5 k run with...

Today I ran the poppy run in wythenshawe Park manchester. It was very moving sta...

Mollydex

Graduate•7 years ago

18 Replies

Today's run

Used my new bluetooth headphones for the first time in today's run, what a good investment, also just been e mailed that my new running gear is being delivered...

Used my new bluetooth headphones for the first time in today's run, what a good ...

ChrisAllen1

Graduate•7 years ago

6 Replies

Wk 9 done but soooo.....slow

Ok so I completed my 30 min runs, and not too exhausted because I run very slowly, but no where near 5K more like 2k. So the question is do I try to run for...

Ok so I completed my 30 min runs, and not too exhausted because I run very slowl...

JeanRogers

•7 years ago

10 Replies

3 weeks off due to illness - advice on how to get back into it?

Hi everyone, I was so excited to have graduated from C25K and I continued running 3 times a week (with varied success to be honest, but that was probably...

Hi everyone, I was so excited to have graduated from C25K and I continued runni...

Kaydev

Graduate•7 years ago

5 Replies

C25k downloaded

First step to getting back to running....... Laura is back 😐 feel abit indifferent about going back to square one but after 11 or 12 weeks out with viral...

First step to getting back to running....... Laura is back 😐 feel abit indiffer...

runmelrun

Graduate•7 years ago

4 Replies

'STEPPING STONE' SAVIOUR PODCAST, HERE I COME 🤗👍

Hello fellow runners My intention this morning was to just have a good warm up and then see how I went with the run. No set time in my mind, just go with the...

Hello fellow runners My intention this morning was to just have a good warm up a...

quirkybee

Graduate•7 years ago

30 Replies

W5R3 conquering my fear

Completed the third run of week 5 today. I was dreading doing this run and was afraid I wasn’t ready for it. However, once I got going there was no stopping...

Completed the third run of week 5 today. I was dreading doing this run and was a...

DaveMcK

Graduate•7 years ago

14 Replies

W6 R1 why has it dropped from 20 minutes?!

I couldn’t believe it when Sarah said we’re running for 5, then 8 and then 5 minutes. I ran for 20 minutes two days ago so now I’m baffled! Any ideas? I’d...

I couldn’t believe it when Sarah said we’re running for 5, then 8 and then 5 min...

Hidden

•7 years ago

15 Replies

I hit 5k!

I actually hit the 5k mark!!! It feels like I won the lottery. I can’t quite believe it! Just completed W8R3 so thinking I’ll be doing about 5k for the 30...

I actually hit the 5k mark!!! It feels like I won the lottery. I can’t quite bel...

Kasichana

Graduate•7 years ago

3 Replies

20k IN UNDER AN HOUR……………...BACK ON THE BIKE AGAIN!!

Just as my knee injury was becoming part of that litany of past minor niggles that has disrupted my running over the years and I was back up to 6.5k, looking...

Just as my knee injury was becoming part of that litany of past minor niggles t...

IannodaTruffe

Mentor•7 years ago

25 Replies

Wk 3 struggles

As I am so unfit I have repeated each week. So I am six weeks in and have just completed wk 3 twice. It’s not felt any easier ☹️ The thought of sustaining 5...

As I am so unfit I have repeated each week. So I am six weeks in and have just c...

RachelRunsSlow

•7 years ago

7 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for October 2017

Weekly run chat 30th October to the 5th November 💥

Posts

graduated !!!!!

Think I have graduated😎

Disaster run

Urgh, Clock Changes!

W7R1

Wk6R1

Week 8🤗

Week 2 just started

What is your week October (5)

Getting started...

Week 7 run 2

My new Mantra

Thank you

Wk8 r3 omg!!

Can't run!

Week 2 complete

Week 1 achieved

New bling are you there miss wobble ?

Today's run

Wk 9 done but soooo.....slow

3 weeks off due to illness - advice on how to get back into it?

C25k downloaded

'STEPPING STONE' SAVIOUR PODCAST, HERE I COME 🤗👍

W5R3 conquering my fear

W6 R1 why has it dropped from 20 minutes?!

I hit 5k!

20k IN UNDER AN HOUR……………...BACK ON THE BIKE AGAIN!!

Wk 3 struggles

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