So pleased with myself! Just completed week 1, it was hard but did it! Suffer with spindylitus in back & neck so big achievement for me.
Week 1 achieved : So pleased with myself! Just... - Couch to 5K
Week 1 achieved
![H-slinky profile image](https://images.hu-production.be/avatars/58bf5ad10b6fa9e8a44d36bf86b471d7_small@2x_100x100.jpg)
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H-slinky
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12 Replies
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![ChrisAllen1 profile image](https://images.hu-production.be/avatars/1bfe9d8e925744dac98621e1de88dd68_small@2x_100x100.jpg)
ChrisAllen1Graduate
Really well done, the first steps are definitely the hardest, you can so do this!!
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Be proud, you've made a start.
We are here to offer support and advice and cheer you over the hurdles.
Keep us posted.
![davelinks profile image](https://images.hu-production.be/avatars/2dfc9722816480608cf0f3c686964a97_small@2x_100x100.jpg)
davelinksGraduate
Excellent achievement! Well done! Just carry on, nice n slow..😊
Woop woop 🙌 well done, that’s awesome! Have you enjoyed it?
![H-slinky profile image](https://images.hu-production.be/avatars/58bf5ad10b6fa9e8a44d36bf86b471d7_small@2x_100x100.jpg)
H-slinky in reply to
Yes thanks looking forward to week 2 on Tuesday
Whoop whoop! Excellent work 😀
![Wantorun2013 profile image](https://images.hu-production.be/avatars/34d02b36-b06a-4848-bf10-bfd6126a7a49_small@2x_100x100.jpg)
Wantorun2013Graduate
Well done take it steady and enjoy. 🏃♀️👍
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Very well done...keep it slow and keep it steady!!!
Awesome! I think the first week was pretty hard! I remember I couldn’t last 60 seconds and was probably going too fast. Hang in there and keep going! Good luck!
![TJMazz profile image](https://images.hu-production.be/avatars/ed551575b3afbbea1b4361496c4caad8_small@2x_100x100.jpg)
TJMazzGraduate
Well done. Enjoy C25k 😀
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