C25k downloaded

[runmelrun]

First step to getting back to running....... Laura is back 😐 feel abit indifferent about going back to square one but after 11 or 12 weeks out with viral tendonitis need to be realistic. sure I'll soon build back up, roll on my next 10k. Physio 7.11.17 then with his say so I'm off 🏃🚶🏼🏃🚶🏼

[IannodaTruffe Mentor]

It will soon come back.

Don't rush!

[Jenny1970 Graduate]

Good luck😁

[Wantorun2013 Graduate]

Good luck take it easy👍

[Oldfloss Administrator Graduate]

As IannodaTruffe says..it will come back.. and you will get back to where you were too.

I was out of action for quite a while..but getting back up to speed( not literally) now...

Slow and steady !