Posts - Couch to 5K | HealthUnlocked
All posts for October 2017
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A third through
And so the third week hits the dust just as my feet have been doing . So tell me...
Knee Update 😕
Long story short, I have badly sprained/strained my medial cruicate ligament at ...
Week 6 DONE!
I finished up Week 6 yesterday!! The 25 minute run wasn't excruciating.. but I d...
Another sunny run...
No Mr Smooth this morning..just me n my music...& this beautiful morning...
My n...
Week 5 Run 1
So i start week 5 after work and find i am actually really looking forward to it...
Week 5, Run 2 and a strange side effect
So I felt triumphant finishing the second eight minute run and am quietly quite ...
Week 3 complete
Can't decide if today was easier than R2 probably because it felt a lot cooler t...
Wk4 behind me now
That's it, last run of Wk4 done and starting to feel it now but getting there! G...
Things I have learned whilst running 🏃🏻♀️🏃🏻♀️
This morning I learnt a few new things about this running lark:
1-It’s getting c...