Couch to 5K
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Week 5 run 3, I did It!!

I have been dreading this run all week having made the mistake of looking ahead to see what was in store, no way i thought I could do 20 mins! But I made It!! I am so pleased! Changed my route so i had different views, plugged my earphones in and off I went! Makes me think I might actually complete this and graduate after all! Bring on week 6!

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oldestnewest

Well done! It's fun innit!

Slow and steady be thy mantra ...

... and go! 💪😃🏃‍♀️✔️

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You certainly did! Well done to you 🙂

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Yay! Good stuff. Never doubt yourself. This is what you have been leading up to and clearly you were ready! 🏃‍♀️👏

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Yay! Go for it. You’re doing great 👍

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Great achievement!! I agree that the jump in week 5 is intimidating - it was the first time that I really had to challenge myself mentally. But now you've done it, there should be no stopping you!

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