Morning fellow runners. What a lovely morning for a run. Oh - taking a pic whilst actually running is really hard, not to be recommended!
Well that was actually harder than I thought, but looking back at my stats, it's because my speed was pretty much constant for the whole 28 minutes. Normally I tend to slow down during the second half. I guess it's the robot legs thing
Last time I ran along the canal I hit a brick wall 5 minutes from the end, and had to slow down massively. This time said brick wall was still lurking, but somehow I found a door through, and managed to keep up the pace, though I had to rest for a minute before my warm down walk. But I did it, knees feel pretty good, I feel really chuffed. One more before week 9.
Bring it on!!
Oh, and thanks to all my virtual cheerleaders, I'd have given up long ago if it wasn't for you. You are all amazing!
Off to town with the girls now... they want to go swimming!!