Well I’ve done it wasn’t to bad ,breathing all over the place but gave that time 😀
W1 R1: Well I’ve done it wasn’t to bad... - Couch to 5K
W1 R1
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Hi Linnet and that's brilliant. You've started the podcast, well done you. Steady as you go now and remember this is your time, your pace and your energy. Go at it carefully and you will get there. Brilliant work 🤗
![vlmiller1225 profile image](https://images.hu-production.be/avatars/2de9112a13959f3b641d5f75827af455_small@2x_100x100.jpg)
Wonderful Job! The hardest is done. Congrats on getting off the couch and getting out there!
Awe thank-you,how is the programme going for you??😀
linney1 It is going fantastically!! I got stuck on week 1 at the very beginning for about 3 weeks straight (I would only run once a week)... but then once I moved on to week 2, it has been smooth sailing!! I start week 7 hopefully tomorrow!!
Lol it’s so like a shock to the system the tops of my legs are aching today lol 😗 a rest day if you can call it that was in work this morning 6-2 ,so will endeavour to do W1 R2 tomoz 😀
Glad it’s going well for you though not long now for your graduation badge x
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Yay Ull be addicted in weeks lol . Keep up the good work x
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Well done... as long as you breathe that is all you need... take it steady and take it slow
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Hi Linnet, aww you're welcome. I graduated in September and have done 1 official 5K and 3 of my own. It's also getting the time to fit it in, which is very difficult sometimes in my world, lol. I run when I can though and try and do it at least twice a week. Good girl anyway, keep going 😊