W1 R1

[linney1]

Well I’ve done it wasn’t to bad ,breathing all over the place but gave that time 😀

[quirkybee Graduate]

Hi Linnet and that's brilliant. You've started the podcast, well done you. Steady as you go now and remember this is your time, your pace and your energy. Go at it carefully and you will get there. Brilliant work 🤗

[linney1 in reply to quirkybee]

Awe many thanks quirkybee 😀 I stopped about 3months ago because things just got in the way was up to W4 R2 , but I’m rearing to go now x just know it’s not easy in the beginning x how’s the programme going for you ?😀🏃

[vlmiller1225 Graduate]

Wonderful Job! The hardest is done. Congrats on getting off the couch and getting out there!

[linney1 in reply to vlmiller1225]

Awe thank-you,how is the programme going for you??😀

[vlmiller1225 Graduate in reply to linney1]

linney1 It is going fantastically!! I got stuck on week 1 at the very beginning for about 3 weeks straight (I would only run once a week)... but then once I moved on to week 2, it has been smooth sailing!! I start week 7 hopefully tomorrow!!

[linney1 in reply to vlmiller1225]

Lol it’s so like a shock to the system the tops of my legs are aching today lol 😗 a rest day if you can call it that was in work this morning 6-2 ,so will endeavour to do W1 R2 tomoz 😀

Glad it’s going well for you though not long now for your graduation badge x

[vlmiller1225 Graduate in reply to linney1]

It goes by a lot faster than you think! Honestly the first two weeks were the hardest for me (up until this point)

[Shelby1973 Graduate]

Yay Ull be addicted in weeks lol . Keep up the good work x

[linney1 in reply to Shelby1973]

Lol I hope so just have to sort my breathing out though I’m sure it will improve over time x

[Oldfloss Administrator Graduate]

Well done... as long as you breathe that is all you need... take it steady and take it slow

[linney1 in reply to Oldfloss]

Thankyou Oldfloss good advice as usual 😀

[quirkybee Graduate]

Hi Linnet, aww you're welcome. I graduated in September and have done 1 official 5K and 3 of my own. It's also getting the time to fit it in, which is very difficult sometimes in my world, lol. I run when I can though and try and do it at least twice a week. Good girl anyway, keep going 😊