Hi guys will be doing my 2nd again tonight after work as I tried on Wednesday and got bad cramp, and was too tired to do it yesterday so hoping to do it tonight wish me luck 
Wk1 run2: Hi guys will be doing my 2nd again... - Couch to 5K
Wk1 run2
Written by
Leighanne87
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5 Replies
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ChrisAllen1Graduate
Good luck, slow and steady!!!, listen to some good music and you will get through it. For me week 1 was the worst and it started to get easier after that.
I agree with ChrisAllen1, slowly but surely. You can increase your speed later. Good luck! You can do it!
JoanneBrowneGraduate
Good luck. Just go slow. I’ve just finished week 1 and my legs were sore after run 1 and 2 but it soon passes later in the week.
Steve1011Graduate
You will hear it a lot from now on - slow and steady, it does work, keep smiling 😁
I didn't go tonight as I was too tired gonna go tomorrow, it's been a long day at work
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