Hi all, I just did my third ever run this morning, 1.5km which I'm happy with, but tomorrow is the first 3km park run! I've only done three runs so far, all 1.5km which feels like my limit at the moment.
Any advice from others starting out? Is it better to do intervals of walk/run, or try to see how far I can go before my lungs give out! I'd like to see how far I can push myself, but I don't want to risk injury, or putting myself off. That said, I'm loving it so far!