Posts - Couch to 5K | HealthUnlocked

2nd run of week 3 done......those 3 minutes seemed to never end!!

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Week 3 nearly finished.

Timd61

•7 years ago

The body achieves......

so true!

RebeccaSK

Graduate•7 years ago

Anyone else on here getting strange messages about getting in contact with someone sending an email address?

Wk3 run 1

Smashed it 👍👍👍👍

joanneelaine75

•7 years ago

21 Replies

Strange Message

Anyone else on here getting strange messages about getting in contact with someo...

Seanjack

Graduate•7 years ago

6 Replies

Park run

Am contemplating it for tomorrow....🤔😱

Mummycav

Administrator•7 years ago

39 Replies

And tomorrow's Parkrun will be.....

.........my fourth different one! I'm a Parkrun tart. This one is my closest Parkrun but I've avoided it so far because it's extremely hilly. Tomorrow I'm...

.........my fourth different one! I'm a Parkrun tart. This one is my closest P...

RebeccaSK

Graduate•7 years ago

26 Replies

Gently does it coming back after injury

So ... finally got back to running after a 5 week gap caused by an overdoing-it-at-the-yoga class injury! Made a mistake of doing first ever yoga class the day...

So ... finally got back to running after a 5 week gap caused by an overdoing-it-...

iain-strachan

Graduate•7 years ago

Done!!! Got a bit excited and set off too quick so it was hard work but I did it!!! Happy girl!! Now just to keep it up. Thanks for the support along the way....

W9R3

Done!!! Got a bit excited and set off too quick so it was hard work but I did it...

louisep76

Graduate•7 years ago

12 Replies

W3 R3

Again didn't make it this morning. But YES, been out after dinner in the dark in my fluorescent running vest 😂. I'm still on track and feeling very proud of...

Again didn't make it this morning. But YES, been out after dinner in the dark i...

flos-mum

•7 years ago

It's not about speed, it's about you 😊...enjoy it like I do...happy running my friends xxx

Just for us slowies!!!

It's not about speed, it's about you 😊...enjoy it like I do...happy running my ...

Mummycav

Administrator•7 years ago

15 Replies

Week 7 complete

Hi all, I have just completed run 3 week 7, heading into week 8, six runs until graduation. I registered with my local park run yesterday but I'm going to...

Hi all, I have just completed run 3 week 7, heading into week 8, six runs until...

Martin_Rose

Graduate•7 years ago

18 Replies

On the second rung of the ladder!

Yay! Week 2 run 1 done, big jump from week 1, the best advice was take it slow, great advice, looking forward to run 2 on Sunday now... :-)

Yay! Week 2 run 1 done, big jump from week 1, the best advice was take it slow, ...

Antmusic

Graduate•7 years ago

2 Replies

Week 5 run 2

Taken by surprise as I thought the runs were the same for the week, went from 3x5 to 2x8, went well though. Can't believe it now steps up to 1x20, a real...

Taken by surprise as I thought the runs were the same for the week, went from 3x...

Gogs1

•7 years ago

7 Replies

I ❤️ runkeeper

Week 7 complete! Had a rubbish W7R1 on Monday due to walking the length and breadth of London over the weekend - blisters and sore muscles galore! Last run...

Week 7 complete! Had a rubbish W7R1 on Monday due to walking the length and bre...

philippac94

•7 years ago

This morning I completed the final run of the programne. To say I feel over the moon is an understatement, I have been grinning ear to ear all day. Not only...

Feeling over the moon. W9R3

This morning I completed the final run of the programne. To say I feel over the ...

Angelakh

Graduate•7 years ago

13 Replies

Week 9 Starts Tomorrow!!

Well, I genuinely didn't think I'd get this far. Exercise and I have never had a civil relationship and I apprehensively entered this one expecting the same...

Well, I genuinely didn't think I'd get this far. Exercise and I have never had ...

snack_shack

Graduate•7 years ago

Went out in the pouring rain and loved it. The run was over way too quickly. Final run of week 6 on Sunday.

W6R2

Went out in the pouring rain and loved it. The run was over way too quickly. Fin...

Troyski74

Graduate•7 years ago

2 Replies

Week 9 run 3 = graduation 👨‍🎓

Thank you to everyone who has replied to my posts, as everyone says can't believe I did it, going to keep using the One You C25K app as falling for Jo Whiley...

Thank you to everyone who has replied to my posts, as everyone says can't belie...

Bloke70

Graduate•7 years ago

Had the opportunity to measure out the distance of a run I have in mind for the future and it comes out at 7 miles/11.26k, so a few more weeks of consolidation...

Future run

Had the opportunity to measure out the distance of a run I have in mind for the ...

rolysmate

Graduate•7 years ago

Hooray!!! Finally the never-ending week is done and on such a high note too. Took my running back outside for the big 22 minutes and breezed right through it!...

Week 6 Run 3

Hooray!!! Finally the never-ending week is done and on such a high note too. Too...

ReluctantCardio

•7 years ago

2 Replies

Week 7 ✅

Completed week 7! I do however have concerns regarding the run. As I've said before I run through the lanes, early morning time there's only one or two cars...

Completed week 7! I do however have concerns regarding the run. As I've said bef...

Nozza03

Graduate•7 years ago

19 Replies

Week 5 r2

You've run for 8 consecutive minutes... twice! Yieeeeyyy... it was tough but not as hard as I imagined... so, just sharing a very happy day... a little...

You've run for 8 consecutive minutes... twice! Yieeeeyyy... it was tough but n...

goya

Graduate•7 years ago

Yep. Should not have run Tuesday with crook back. Pain behind knee is pretty gruesome. No running for a while. Walked briskly instead, good news is I can not...

Only myself to blame.

Yep. Should not have run Tuesday with crook back. Pain behind knee is pretty gru...

Irish-John

Graduate•7 years ago

59 Replies

High Exercise regime - High Blood pressure

I cycle an average of 150 miles a week and still mountaineer to a high standard. My blood pressure is about 160/80. I am 61 and about 85kg. I drink more...

I cycle an average of 150 miles a week and still mountaineer to a high standard....

Robin_Bennie

•7 years ago

Is this a common running problem? My daughter says it aches behind her shoulder every time she is running. I watched from behind on our run yesterday and she...

Ache behind shoulder

Is this a common running problem? My daughter says it aches behind her shoulder ...

Fenellawny

Graduate•7 years ago