My daughter says it aches behind her shoulder every time she is running. I watched from behind on our run yesterday and she seems to use her arms symmetrically, if you see what I mean, so not sure why one should be acheing in particular. Any thoughts please? Thank you.
Written by
Fenellawny
Graduate
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Shoulders through to hands need to be relaxed. Elbows should be at a loose 90° and swinging from shoulders in a forward and back motion, not across the body. Hands should not be gripping, but again loose.
She is not carrying something in her hand as she runs, is she?
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