Hi all, I have just completed run 3 week 7, heading into week 8, six runs until graduation. I registered with my local park run yesterday but I'm going to wait until I've graduated.
Week 7 complete : Hi all, I have just completed... - Couch to 5K
Week 7 complete




You are fabulous Martin..inspirational to newbies without a doubt π
Your almost there and doing so brilliantly well, good luck when you do the park run keep us informed π

Wow, you'll breeze through a 5k park run.
Very impressive. π

Wowzers! Nearly there ππ»ππ»ππ»

You're going great and those 6 runs will whiz by, park run here you come

Slow and steady does it... enjoy this journey....park runs are always there

Good job Martin_Rose you are smashing this π.. Onwards and upwards...x

Wow!! Well done Martin. I hope you're feeling proud of yourself ππ

Gosh you're a speedy gonzales Martin compared to my 13' pace, I'm so slow. Not seen anyone's yet on here as slow as me, haha.
You are well on your way now, not long. Ooh week 8 eh...? π xx
How fast are you, super speedy person. Brilliant run
Are you planning on Worsley Woods PR? I signed up weeks ago but not been yet. Always seem to have plans Saturday am.