I came back from the injury much too soon last time, much to the annoyance of my physio. Now she has given me the all clear, if I am sensible, and curb my competitiveness (hate people passing me while I am running).
So I have just done W1R1. Glad to say no niggles with my ankle (physio will be pleased), though it was strange as I did it on a treadmill. I purchased a small one as I expect the weather is going to start changing now, it gives me no excuses!
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Jazznblues
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Remember that you are only competing with yourself and everyone will be passing you if you are sat on the IC again. I'm sure you remember the mantra- Slow and steady
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