Busy exercise week! Week 7 started on Tuesday. Then I did Strength and Flex on Weds evening! Then a hard yoga class yesterday evening, which was supposed to be a nice return after a summer break ... not so ... all my muscles and several I didn't know I had ached this morning ... but this evening I returned home so stressed and foggy-minded that I knew a run would clear the brain, despite the physical aches. So off I went with the knowledge that even a jogette would help, and lo and behold week 7 run 2 was completed with the help of Craig Charles and Jo Whiley and a crowd of people sitting outside a pub.
I've absolutely no idea how I'm going to get out of my sports straitjacket*, though. It hurts to raise my arms!
*also I'm downgrading the Bounce rating to a 4, it's already getting less ...restraining ... time for even more bra-gain hunting