I did W5R3 on Sunday morning, in the rain and into a head wind ( until i turned round and had the wind behind me!) and actually enjoyed it.
So why did the shorter times of W6 R1 seem so hard? Surely, if I can run (well, plod) for 20 minutes, then five minutes ought to be a doddle, but I was really relieved when Laura said to slow down.
Am I the only one who felt like this?