Tadaaa, week 3 done and dusted and in the bag and all that. I was really looking forward to week 4 because this was the point where I was forced to give up last year. (When a bladder infection turned nasty and I was laid low for several weeks) So tonight after work I headed off on w4r1, and wowzer, what a shock! The three minute jog section felt fine but the 5 minutes run! Blimey. Made it though, and then enjoyed the walk and the next 3 minute section, but I confess I couldn't finish the last bit of running, and I used that time as my warm down walk back home. So I feel I managed 3/4 of it which is better than nothing I guess.