I'm not sure that can be said enough really!
Hi everyone, I'm new and this is my first post, having lurked for a little while. I tackled W4R1 last night and won, having thought that there was NO WAY I would manage 5 minutes of running in one stretch. The thought of only having little walk breaks was pretty frightening too.
I was stuck on week 2 for about 3 months having this awful self doubt hanging over my head like a black cloud. That was until I found this little forum Such amazing advise that I really wanted to just confirm that it works, and I know first hand cause it worked for me last night.