So I cracked out a 4.5k in 30 mins, I know I shouldn't be doing this yet, but after accidentally doing 5.32k at the weekend it felt too easy to do the prescribed 25 minutes...I've found a larger circuit around my village so I pushed myself round that once more and did a 30 minute run.. my goal now is to consolidate running for the 30 mins/ 5k before I start working on my pace although I'm consistently running a km in 7mins and a few secs which is steady and doable 
think I might have to treat myself to some new running clothes... 😉
Wk7r3 consolidating: So I cracked out a 4.5k in... - Couch to 5K
Wk7r3 consolidating
Written by
EFox89
To view profiles and participate in discussions please or .
Not what you're looking for?
You may also like...
Wk7r3 💪🏃♀️🌈
Another week down. New pink armband to hold my phone 😁 so only dog lead to contend with, was loads...
About right?!
So I caved in and got a "fitness tracker" after telling myself I wasn't going to get hung up on...
Consolidating
I know it’s not all about the distance but more the 30 minuets continuous jogging / running. So...
Wk7r3 done - hardest one yet
Gosh that was hard and I did for the first time ever in all these weeks paused a couple of times...
Plateau after WK7R3
My body is telling me I'm doing too much so I'm going to try a couple of 15 minute runs before...
If you're consolidating...
Miracles do happen! 
Wk7R3 in the bag- how did I pull THAT off?!
Wk7R3
Week 9 Run 3 DONE!!
