Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for October 2016

Almost - Week 5 Run 3

This was ALMOST a success but I know exactly where my downfalls are and lies with me being an idiot!! Here is a little background as why today my stupidity...

This was ALMOST a success but I know exactly where my downfalls are and lies wit...

Hidden

•8 years ago

6 Replies

First run down :)

Its wet and windy and i almost just stayed home but I gave myself a kick and out I went. The weather was actually a bit of a bonus, no one around to hear my...

Its wet and windy and i almost just stayed home but I gave myself a kick and out...

dipdab

•8 years ago

6 Replies

Week 7

I only discovered this forum last week and it's brilliant! Wish I'd known about it before, it may have helped me get through some of those weeks that were...

I only discovered this forum last week and it's brilliant! Wish I'd known about ...

Bluehanakawa

•8 years ago

4 Replies

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Good Morning

Good Morning all you runners :-)

VeganPyro

Graduate•8 years ago

1 Reply

Anyone else get pitch red when running?

I hate this part of exercise for me. Once I start really getting into running or another form of working out I turn tomato red and am sweating profusely. All...

I hate this part of exercise for me. Once I start really getting into running or...

SillyLilly

Graduate•8 years ago

15 Replies

Ran 6.17 miles after completeing c25k yesterday !!

So i completed c25k yesterday so was really buzzing and couldnt wait to run..so put on my running shoes and done 2 laps of my usual route.. took a little bit...

So i completed c25k yesterday so was really buzzing and couldnt wait to run..so ...

Britts4ever

Graduate•8 years ago

2 Replies

3..2..1....I'm nearly there.....

Well a combination of getting in from work later than I wanted and not fancying going out in a semi rural area in the dark meant I had a five day gap between...

Well a combination of getting in from work later than I wanted and not fancying ...

Hapbee99

Graduate•8 years ago

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Week 2 day 3

Been out this morning jogging found it hard going today, started good but knee started hurting

Been out this morning jogging found it hard going today, started good but knee s...

Rio22

•8 years ago

2 Replies

Back in time W6R2

After a not-so-good W6R3 and then a miserable W7R1 I decided to have a few days break, give my body a rest and repeat week 6. I was originally thinking of...

After a not-so-good W6R3 and then a miserable W7R1 I decided to have a few days ...

Inspiredmum

Graduate•8 years ago

2 Replies

Week two 2nd run

Doing second run of week two tonight. Looking forward to it but find it hard to believe I will ever run 5k and survive!

Doing second run of week two tonight. Looking forward to it but find it hard to ...

Hidden

•8 years ago

5 Replies

scared of the jump!

So I have got into a bit of a rut and having had to take a break after I hurt my ankle (and was limping for about a month!) I am starting again. Btu I have...

So I have got into a bit of a rut and having had to take a break after I hurt my...

Hannah27

•8 years ago

10 Replies

I did it!

I actually got my backside out of bed and started the c25k process (again) this morning! After a slightly bumpy start, the wife was planning to get up and do...

I actually got my backside out of bed and started the c25k process (again) this ...

AaronR

•8 years ago

5 Replies

Don't fall in Fall Quest wk 2 🍁🍂🍁🍂 - Feel free to join.

Week 2 of Don't fall in Fall Quest. Great weekend for Forum runners this weekend. So great to see so many out there flying the flag. I find that seeking goals...

Week 2 of Don't fall in Fall Quest. Great weekend for Forum runners this weekend...

Realfoodieclub

Graduate•8 years ago

20 Replies

Week one CT5K over

I am very happy that I have completed week one.! Looking forward to week two.

Janet84

•8 years ago

2 Replies

Slept like a log

Wow I was pooped last night after my W8R1 slept like a log though. Thanks everyone for your support yesterday you are the best x

Wow I was pooped last night after my W8R1 slept like a log though. Thanks everyo...

Genesys1

Graduate•8 years ago

2 Replies

Montpellier 10k report

And she's back.... after a sound night's sleep. First and foremost, congrats to poppypug, Madge50, jamsammich, Curlygurly2, Hidden and all the other nutters...

And she's back.... after a sound night's sleep. First and foremost, congrats to ...

mfamilias

Graduate•8 years ago

29 Replies

A couple of newbie questions

Just curiosity but just wondering how far your route was when you first started out and how has that progressed as you have went along? Are there any stumbling...

Just curiosity but just wondering how far your route was when you first started ...

dipdab

•8 years ago

21 Replies

Knee still a problem😥

Well a few weeks ago I wouldn't have believed I would feel so disappointed at not being able to go out and run. My knee is still painful so I thought I would...

Well a few weeks ago I wouldn't have believed I would feel so disappointed at no...

janey38

Graduate•8 years ago

6 Replies

revelation

I always knew I'd get through c25k, but I never, ever, thought I'd miss exercise when I found myself unable to do it.

I always knew I'd get through c25k, but I never, ever, thought I'd miss exercise...

pollyp1

Graduate•8 years ago

12 Replies

Week 4 run 1....🙂

Well that was...ok. It turns out five minutes is tough but do-able. I walked up to the park before turning on the podcast, and the extra ten minutes or so that...

Well that was...ok. It turns out five minutes is tough but do-able. I walked up ...

Raven2016

Graduate•8 years ago

3 Replies

Only just found out about this!!

I have been plugging away at Couch 2 5k using the podcasts, but didn't know about this?! I just did W9R1 today!!! So I am nearly there!! But wish I had found...

I have been plugging away at Couch 2 5k using the podcasts, but didn't know abou...

Shainathecheetah

Graduate•8 years ago

14 Replies

So near a 30 min 5 k thanks guys

Well so near my 30 min 5 k ( one of my personal challenges ) . My park run this weekend was 31 mins . My comfort run is about 10 mins a mile now .my last tenth...

Well so near my 30 min 5 k ( one of my personal challenges ) . My park run this ...

Mollydex

Graduate•8 years ago

6 Replies

I am Treating Myself

Now I will treat myself to watching modern familys ;-)

VeganPyro

Graduate•8 years ago

1 Reply

I am a Graduate

It feels amazing to finally graduate thanks for all the support :-)

VeganPyro

Graduate•8 years ago

1 Reply

I wanted to make sure I was sticking with this before I started posting and now I've just completed W8R3

Today wasn't very fast because of the slippery leaves but got it ticked off anyway.

Today wasn't very fast because of the slippery leaves but got it ticked off anyw...

Romeyrunnerbean

Graduate•8 years ago

2 Replies

Graduation Run

I have today done my graduation run it feels amazing to have done it

VeganPyro

Graduate•8 years ago

4 Replies

W9R3, graduating run, completed today :-)

I much prefer running in the park but today we all ran in the woods as that is where my sister prefers running and she is the one that started this, so we all...

I much prefer running in the park but today we all ran in the woods as that is w...

VeganNelly

Graduate•8 years ago

5 Replies

W4 R1 - Amazed

I've just been out and completed my W4 R1 run and I'm just amazed at this programme. Each time there is a step up, I'm convinced it's going to be "one step...

I've just been out and completed my W4 R1 run and I'm just amazed at this progra...

The_Morrigan

•8 years ago

12 Replies

Week 1 Run 1

Just started the program, and enjoyed my first run, but i fear that I'm going to struggle to stay motivated. Any tips?

Just started the program, and enjoyed my first run, but i fear that I'm going to...

gcornes368

•8 years ago

7 Replies

Week 4,Run 3 - The One with the slight tech malfunction!!

Week 4 complete and doing good :) In the spirit of the Friends shows we all know and love,decided to call this one "the one with the slight tech...

Week 4 complete and doing good :) In the spirit of the Friends shows we all know...

Hidden

•8 years ago

2 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for October 2016

Almost - Week 5 Run 3

First run down :)

Week 7

Good Morning

Anyone else get pitch red when running?

Ran 6.17 miles after completeing c25k yesterday !!

3..2..1....I'm nearly there.....

Week 2 day 3

Back in time W6R2

Week two 2nd run

scared of the jump!

I did it!

Don't fall in Fall Quest wk 2 🍁🍂🍁🍂 - Feel free to join.

Week one CT5K over

Slept like a log

Montpellier 10k report

A couple of newbie questions

Knee still a problem😥

revelation

Week 4 run 1....🙂

Only just found out about this!!

So near a 30 min 5 k thanks guys

I am Treating Myself

I am a Graduate

I wanted to make sure I was sticking with this before I started posting and now I've just completed W8R3

Graduation Run

W9R3, graduating run, completed today :-)

W4 R1 - Amazed

Week 1 Run 1

Week 4,Run 3 - The One with the slight tech malfunction!!

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