Wow I was pooped last night after my W8R1 slept like a log though. Thanks everyone for your support yesterday you are the best x
Slept like a log: Wow I was pooped last night... - Couch to 5K
Slept like a log
Written by
Genesys1
Graduate
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2 Replies
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JoolieB1Graduate
When I was working through C25K, I did a lot of resting and sleeping, felt so tired but after graduating, managing to feel fitter and have more energy too. Sleep is an important time for the body to recover so it is all part of your fitness routine LOL
OldflossAdministratorGraduate
Well done.... Glad you feel better this morning...nothing like a good sleep to aid mind and body healing 
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