I hate this part of exercise for me. Once I start really getting into running or another form of working out I turn tomato red and am sweating profusely. All summer I have been outside running early morning by myself. I didn't care how I looked and no one was out there with me. Now I have turned to the gym since the weather has gotten colder. It's embarrassing! When I get back to the locker room and get a glance at my face it's shocking how red it gets. I'm sure it doesn't help that in the gym there is no breeze like outside. They have overhead fans but they do nothing in keeping me cooler. Is there anything you have done to help this? It's bad enough i draw attention because I'm the 'fat' girl running and this certainly doesn't help that. ;(
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