Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for October 2016

W8R1 dreadful

I think this was my worst run yet. Ten minutes in I really felt like giving up, I slowed right down and I mean right down almost to a shuffle, I managed to...

I think this was my worst run yet. Ten minutes in I really felt like giving up, ...

Genesys1

Graduate•8 years ago

7 Replies

Junior members graduating

I have had a request to have a page to congratulate junior members coming through. To join up there is a strict age policy so I can not give out badges the...

I have had a request to have a page to congratulate junior members coming throug...

Realfoodieclub

Graduate•8 years ago

12 Replies

Week 9 Run 2 & 3 - Keep on keeping on

So, on Sunday 9th for W9R2, I stomped up the coastal path for thirty minutes. Lovely sky, cool air, gentle wind. Kept to a sensible pace. Naturally I did the...

So, on Sunday 9th for W9R2, I stomped up the coastal path for thirty minutes. Lo...

michaelvdays

Graduate•8 years ago

3 Replies

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Advice needed

My partner and I are now both on week 9. She has been struggling to finish each week since week 7 and is not feeling great about the whole thing. Says she...

My partner and I are now both on week 9. She has been struggling to finish each ...

Tillyminty

Graduate•8 years ago

13 Replies

Week 8 tomorrow

So onwards and upwards to week 8 in the morning. So near to the magic week 9! Whoop whoop :)

So onwards and upwards to week 8 in the morning. So near to the magic week 9! Wh...

loisamelia

Graduate•8 years ago

6 Replies

Week 6 completed 🎺

Done my w6r3 on holiday even after a day travelling going to bed at 1am and exhausted after a night on a ferry boat with my son's few in my face. Did all the...

Done my w6r3 on holiday even after a day travelling going to bed at 1am and exha...

Sinouche

Graduate•8 years ago

1 Reply

4 more runs to go.....😊

Just done my week8run 2 😊hard going the day!!! A bit slower & less distance so I definitely think I'm a night runner😂😂. Still find the continuous runs hard...

Just done my week8run 2 😊hard going the day!!! A bit slower & less distance so ...

Pc59

Graduate•8 years ago

9 Replies

Who do I tell, that I graduated?

My sister and our kids and I all did our graduation run this morning but we don't know who to tell? Thanks

My sister and our kids and I all did our graduation run this morning but we don'...

MVeganlatte

Graduate•8 years ago

4 Replies

DONE IT!! We did our graduation run!!!!

... Walking (and running a bit) for over 13 miles yesterday, out huntsabbing, made my calf hurt horribly all day and my bad back worse, so I REALLY didn't want...

... Walking (and running a bit) for over 13 miles yesterday, out huntsabbing, ma...

MVeganlatte

Graduate•8 years ago

7 Replies

Couch to 5k completed

Hi, completed c25k today and really chuffed, lost 2 stone in weight and running 30 mins :) has i said in my last post i booked up for the bristol half marathon...

Hi, completed c25k today and really chuffed, lost 2 stone in weight and running ...

Britts4ever

Graduate•8 years ago

3 Replies

I graduated a couple of weeks ago, now hubs is eating humble pie 😜

So as some of you lovely folks know I graduated a couple of weeks ago, however my first post grad run and I've pulled a tendon in my foot. Resting it and it...

So as some of you lovely folks know I graduated a couple of weeks ago, however m...

Wkdjojo

Graduate•8 years ago

10 Replies

My first half Marathon

Hello everyone, been some time I have posted here. I have started running in April this year and graduated in May. I continued running after that and today I...

Hello everyone, been some time I have posted here. I have started running in Apr...

Sivaram007

Graduate•8 years ago

3 Replies

Post graduate building to 10k

So I finished the couch to 5k At the end of September and since then I have been adding 1k on a week yesterday I was supposed to hit 8k but around 6k my legs...

So I finished the couch to 5k At the end of September and since then I have been...

Sara1412

Graduate•8 years ago

4 Replies

1st 5k done!!!

So, who'd have thought it?? I have actually completed C25K!!! Can't believe it.... I'm a runner and bloody chuffed about it!!! Keep smiling to myself and want...

So, who'd have thought it?? I have actually completed C25K!!! Can't believe it.....

Michele0511

•8 years ago

9 Replies

Bitter sweet

Shin pain struck again, looks like I need another week off. On the bright side my wife crushed w5 r1. Go girl

Shin pain struck again, looks like I need another week off. On the bright side m...

Gemset

Graduate•8 years ago

4 Replies

Week 3 done

It wasn't half as bad as I thought it would be! Feeling pretty pleased with myself, quite enjoying this running/shuffling thing.😊

It wasn't half as bad as I thought it would be! Feeling pretty pleased with mys...

pollymum

•8 years ago

4 Replies

Poppy where are you?

Got my timing wrong. I had assumed 6 hours difference but it is 7. I panicked when it told me you haven't started yet. Me thinking : oh God, where is she? Did...

Got my timing wrong. I had assumed 6 hours difference but it is 7. I panicked wh...

nhs2015

Graduate•8 years ago

5 Replies

Week 5 run 2

Another week has passed without a run 🏃 n sight, so did week 2 thinking I'd never manage it. However it wasn't as bad as I'd imagined so it's onward to run 3,...

Another week has passed without a run 🏃 n sight, so did week 2 thinking I'd nev...

Jigglemooce

Graduate•8 years ago

6 Replies

Mrs Robinson

I'm a graduate don't you know .. still waiting for my Mrs Robinson though ... :)

I'm a graduate don't you know .. still waiting for my Mrs Robinson though ... :)...

RobD

Graduate•8 years ago

6 Replies

Week 4 completed

As I'm on holiday next week and unsure if I'll be able to run I wanted to complete week 4. it started off fine but then my phone cut out..I restarted it and...

As I'm on holiday next week and unsure if I'll be able to run I wanted to comple...

debze

Graduate•8 years ago

8 Replies

Wk1 complete

last run was a slight struggle - slowed down a little and ran through the stitch that came on about run 6of8. Looking forward to starting week 2.

last run was a slight struggle - slowed down a little and ran through the stitch...

Jamseeboy

•8 years ago

3 Replies

I saw this and thought of...

Irishprincess...

pollyp1

Graduate•8 years ago

6 Replies

W4D1 ✔️

Really surprised myself with this run, kept the breathing under control ( well..... better than usual ) next run is a 5 min set, a whole minute increase,...

Really surprised myself with this run, kept the breathing under control ( well.....

Jojocoops

•8 years ago

2 Replies

W6 R1

W6 R1.........was a struggle. Wonder if I needed two rest days instead of 1? Was on a high on thursday after 20 mins continuous running but just couldn't...

W6 R1.........was a struggle. Wonder if I needed two rest days instead of 1? Was...

Sofargoner

Graduate•8 years ago

21 Replies

W5 R1

I made a mistake with the podcasts and put on week 1 rather than w5r1. I was a bit surprised when Laura said to run for 1 min. I did that then found the...

I made a mistake with the podcasts and put on week 1 rather than w5r1. I was a ...

africanali

•8 years ago

2 Replies

Done it!

I tried to post earlier but my mobile ate my message 😕. Not only did I run my graduation run this morning at Parkrun, but I got a new PB as well 😄. And my...

I tried to post earlier but my mobile ate my message 😕. Not only did I run my ...

SlowWorm2016

Graduate•8 years ago

44 Replies

So are we loving the colder weather folks?

We were so yearning for the weather to turn cooler all summer so we'd enjoy our running more. Now the cooler, wet weather is here. Are we loving it?! I'm not...

We were so yearning for the weather to turn cooler all summer so we'd enjoy our ...

boptillyoudrop49

Graduate•8 years ago

36 Replies

Week 9 ✔

This is the (rather sweaty) face of someone who just completed W9R3! This was definitely the worst run of the week, the gremlins were sitting on my shoulder...

This is the (rather sweaty) face of someone who just completed W9R3! This was d...

Rosie958

Graduate•8 years ago

24 Replies

Making a change...

Hi all... Just thought I'd post after downloading the C25k app. I'm very overweight, very unfit and ready to change! It's my goal to run a tough mudder and...

Hi all... Just thought I'd post after downloading the C25k app. I'm very overwe...

cmaxx

•8 years ago

13 Replies

New parkrun PB

Well, sort of. This morning I was on "scanning duties" at my local parkrun but the alarm clock decided to sabotage me... the 3km I ran from my apartment to the...

Well, sort of. This morning I was on "scanning duties" at my local parkrun but t...

secan

Graduate•8 years ago

7 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for October 2016

W8R1 dreadful

Junior members graduating

Week 9 Run 2 & 3 - Keep on keeping on

Advice needed

Week 8 tomorrow

Week 6 completed 🎺

4 more runs to go.....😊

Who do I tell, that I graduated?

DONE IT!! We did our graduation run!!!!

Couch to 5k completed

I graduated a couple of weeks ago, now hubs is eating humble pie 😜

My first half Marathon

Post graduate building to 10k

1st 5k done!!!

Bitter sweet

Week 3 done

Poppy where are you?

Week 5 run 2

Mrs Robinson

Week 4 completed

Wk1 complete

I saw this and thought of...

W4D1 ✔️

W6 R1

W5 R1

Done it!

So are we loving the colder weather folks?

Week 9 ✔

Making a change...

New parkrun PB

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