Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for April 2016

Don't know where to start after injury.

I've had an injury to my ankle, I have rested it for a few weeks now along with ...
Popstess profile image
Graduate

Bad times!

I knew it had to happen soon ........ got over confident with my running, increa...
lynb02 profile image
Graduate

Week 7, I am done with you

Didn’t want to go out this morning, felt tired. This was my fourth run since Wed...
vivster profile image
Graduate
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Having a bit of a wobble

Not sure why but I seem to be struggling a bit over the last couple of days, I h...
builtforcomfort profile image
Graduate

W6R2 done, now onto the tough stuff.

I felt a bit sluggish and heavy last night. I haven't had one of those massively...
hannah141 profile image
Graduate

Motivation needed... Help please

I am one week off graduating & I've lost motivation. I want to complete but ever...
Doodles123 profile image
Graduate

Found the app

I started week two yesterday, and all went well. The biggest impact for me has b...
Kitk profile image

Negative post alert! Feel like I want to give up - on week 6

Really struggling to run for 8 minutes.   Also the nights when I go running I do...
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Creating a route on Google Maps?

How do I create one? I've been using Strava and mapmyrun  but I want a third opi...
simonwilliamstutor profile image
Graduate

Who/What is your running inspiration?

Title says it all. What inspired you to start running? And what convinces you to...
FU2016 profile image

Back to week 5!

Previously got up to week 7 run 2, but a combination of sciatica and 4 weeks of ...

Apocalypse Now

Took the dog for a twilight run on the levels this evening. Was on the return le...
Rignold profile image

W4R1 Slight disappointed! + Gremlins

This week ups the pace!. I struggled. In fact the first 5 minutes I developed a ...
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W7R2 Can't believe I'm doing this!

The run this morning was pretty much like the last one. I can't believe I'm runn...
Happy-runner profile image
Graduate

Week 5

This time last week I was disappointed I hadn't managed run 1 of week 5.....afte...
Helenk65 profile image

Feeling amazing!

Hello to all!  Thank you so much for all the support and help I have received by...
Rosie58 profile image
Graduate

Week 5 Run 3 bagged!

After an awful attempt last week and suffering with knee pain, a trip to the doc...
KT304 profile image
Graduate

W2R3 - sore calves!

I finally did it, ran on a work day. Week 2 is now complete! For some reason I ...
Geordie_julie profile image

What have you learned?

Just wondering what useful snippets you have learned whilst doing C25K, that cou...
LisaRose74 profile image

W2R3 done, here comes week 3.....

Was away visiting family this weekend, but went prepared with my running gear. D...
AikenDrum profile image

W1R1 - conquering my fears

Thanks to all the support I received on my initial post I finally did it. W1R1 c...
Kiroant profile image

PB this evening

Hello lovelies! How is everyone?   I am feeling a bit chuffed with myself as I w...
ElsieW profile image
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W8,R1 Best Face Forward

Well, after last weeks shenanigans I thought I might vary my route (mainly to av...
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W6R3 Epic fail :(

Couldn't run on Sunday as usual due to other commitments so thought I'd swap my ...
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w7d1 - unintentionally increasing distance

Howdy - so that is week 7 day 1 (25mins run).  This run was 0.2km (so 4.1km) fur...
yatesco profile image
Graduate

I'm not lazy, but.....

.... when the instructions say (first week) for a total of 20 minutes, does that...
Squiggle50 profile image

My New Walking Score

I walked 6.1km in 30min...walking not Running
R_MS profile image

W7 R2

A hard mornings work then lunch , short rest and then run, it was hard. I think ...
Patrick1942 profile image
Graduate

W7R1....with a little help from hubby

So yesterday I decided to try an outdoor run on my own as my last two had felt t...
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Graduate

Strange shin problems!

Hi, I started the programme a few months ago and got through to week 5 but stopp...
Georgia08 profile image