Couch to 5K
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Back to week 5!

Previously got up to week 7 run 2, but a combination of sciatica and 4 weeks of a cold (yes, 4 full on mucus filled weeks) has pit we back somewhat.

But last night finally managed to get back on the road. Decided to go back to week 5 run 1 and rebuild from there, rather than risk any further set back (so determined to complete this program then kick on!)

Glad to report all ok during the run (although I was a bit blowey at the end of the run) and all seems fine this morning.

Preemptive strike with the physio tonight to keep the sciatica at bay.

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