I started the programme a few months ago and got through to week 5 but stopped after getting ill. I managed to kick myself back into it today and went back to week 2, but just a few minutes in I was getting severe shin pain. On the side of each shin I developed large red patches. The pain was tolerable when running but much worse on the walks in between. Following my run my ankles completely siezed so I had to shuffle out of the gym like a penguin!
I didn't have this before, and I haven't changed shoes or anything else. I really want to get my momentum back and complete the programme. Does anyone have any idea what the problem is?
I'm attaching a photo of the redness, hopefully it'll show.